Dialing in my nutrition, what should I eat? – OYE Podcast – EP 31

Dialing in my nutrition, what should I eat? – OYE Podcast – EP 31

You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat?

Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon!

What we discuss today:

  1. What is Paleo?
  2.  The best ratio for every meal
  3. Macro Cheat Sheet
  4. And much more…

Like the show?  Please leave us a review here — even one sentence helps us keep this thing going entirely for free! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today’s podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform and tag us as you post your biggest take away.

You can listen to past episodes here.

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