Dialing in my nutrition, what should I eat? – OYE Podcast – EP 31
You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat?
Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon!
What we discuss today:
- What is Paleo?
- The best ratio for every meal
- Macro Cheat Sheet
- And much more…
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