The Nuts & Bolts
Follow these 4 simple steps to get started with one of our Lifestyle programs & start making progress today!
On completion of your purchase, please follow the instructions to fill out your sign-up questionnaire in our exclusive online platform. You can do this later if you’re short on time.
Please wait 24-48 hours from completion of your sign-up questionnaire for your dedicated coach to contact you.
Check out the Resources Tab in our platform and join our private Facebook group!
Your coach will provide you with your baseline macro numbers and answer any questions you have about getting started or recommendations you’re curious about. Our coaching platform will provide you with prompts and reminders to log your food and track other healthy habits in line with your goals. Make sure you sync your MyFitnessPal login with our platform so that your diary and daily numbers are clearly visible to your coach and your progress is tracked.
Log in daily and complete your progress for a full week. Follow the reminder prompts for when it’s time to check-in with your coach, receive feedback and set goals for the following week.
OK, we gave you the cliff notes version of how our program works, but if you’re anything like Roz, then you’re all about the details! So here’s a more comprehensive look at exactly how our program works.
DECIDE WHICH MEMBERSHIP OPTION IS BEST FOR YOU
We have either our Basic or Essential level to choose from.
Our lifestyle membership programs include:
- Your own dedicated coach
- A 7-day Meal Plan for your goal weight
- Private Facebook Group
- Fully integrated mobile-friendly coaching platform
- Daily habit reminders & tracking for progress
- Fitbit Integration
- MyFitnessPal Integration
- Built-in Messaging System
- Insider deals and promotions exclusive to members
$165 for 3 months
- One video of your choice
- 7-day meal plan
- Bi-Monthly check-ins with your coach
$297 for 3 months
- One video of your choice
- 7-day meal plan
- Weekly check-ins with your coach
- On-boarding phone call with your coach
Cancel your subscription at any time and enjoy a risk-free commitment with our money-back guarantee!
REVIEW OUR WEBSITE CONTENT AND GUIDES TO GETTING STARTED
Immediately upon purchase you will be taken to our sign-up questionnaire our coaching platform. Please complete this as soon as you’re able.
Follow the instructions for getting started in the Resources Tab, join our private Facebook group and introduce yourself to our Lifestyle community. Your dedicated coach will contact you within 24-48 hours and provide you with your macro numbers. There is tons of private content to browse through on our website. If you’re not sure where to start, check out the Files section in our private Facebook group.
MEET YOUR COACH & RECEIVE YOUR INITIAL MACRO GOALS
Your coach will contact you via our platform and provide you with your baseline macro goals based on your client intake information and any other information you have provided. This is your chance to ask any questions you might still have about how the program will work and ask for any dietary recommendations. More often that not, we are able to provide you with better recommendations as your tracking is a means of collecting data that we can analyze. You’ll want to make sure you’re set up with a MyFitnessPal account and that it’s connected to your profile in our coaching program. Your coach can walk you through this process.
COMPLETE YOUR DAILY HABITS & CHECK-INS & GET FEEDBACK
Whether you purchased Basic or Essential, you will check in with your coach via our platform which integrates with MyFitnessPal. In that check-in, we ask it all! How you slept, what your hunger, energy and stress levels were like throughout the week, how your training went, and so on. The OYE platform will also allow us to see how close you were to hitting your macronutrient goals for the week and exactly what you’ve been eating (and drinking!). We analyze all this data and make recommendations based on other factors going on in your life.
Nutrition coaching isn’t all about science. One of the main reasons our clients are so successful is not because of some magic formula, it’s because we take the time to get to know them and understand them as individuals with their own unique needs. These phone calls are a game changer for anyone who’s looking for premium care and attention and ultimate results.
From there, we coach! We help you identify weekly wins, what the source was of any setbacks and how to plan for such challenges in the future. Then together we decide how to proceed and what the game plan is for the week ahead. Focusing on key behavioral habits one week at a time for as long as you need, makes even the biggest goals surmountable. Sometimes we might make a macro tweak and sometimes we won’t. We always explain WHY we recommend any changes (to numbers or lifestyle habits) and check that you’re confident in making those changes.
Together we can help you become the best version of yourself and live a lifestyle you’ll actually enjoy!