10 Tips to Better Eating on the Road

Roz and I have been on the road nearly three months.  One thing we have learned is Flexible Eating is easier out of your own kitchen.  But, you can’t live in a bubble.  You will have vacations, work will send you on the road, and life will happen.

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Workout of the Day – CrossFit Spirit

CrossFit WOD 08/21/17

Saved by a downpour, Jason was spared the pain of running 1200m – that’s what happens when you drop into boxes in the North of the country in the middle of summer!

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6 of the Best Donuts in Florida

1. Jupiter Donut Company (Tampa)

There is no debate. Cinnamon Toast Crunch is THE best cereal out there. Well, that’s in the world according to Jason. So of course I couldn’t resist picking up a Cinnamon

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Workout of the Day – Badger CrossFit

CrossFit WOD 08/14/17

This is a great workout for those of you who might not be CrossFitters as it doesn’t involve a barbell. Something I learnt from the CrossFit Open earlier this year however is never underestimate

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Follow Through


On our tour we utilize drills and tactics to help all of you succeed. This video is of Roz teaching the members of
CrossFit Junkies all about following through.If you have any potatoes and straws lying around at home you should give this a go!

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