Coach Greg Glassman once said, “The greatest adaptation to CrossFit takes place between the ears.” I recently posted a transformation post on instagram, showing what my body looked like with an 8 lb. increase on the scale. I know what it’s like to be fixated with the number on the scale, it can really mess with your mind as we tend to believe that a heavier weight on the scale is indicative of body fat. Of course, that’s not always true (see 11 Ways the Scale Lies). Sometimes being heavier on the scale might be exactly what your body needs! Whether that’s for health reasons, to achieve a certain physique or perform better in activities and sports that you enjoy. Gaining muscle is a vital component of that and that will inevitably lead to weight gain at some point.
Ahhh protein. We know it’s good for us because, well pretty much everyone says so! In the overwhelming amount of nutrition research that exists, there truthfully isn’t any dispute about the importance of protein in our diets to keep our bodies healthy. Protein keeps us satiated, helps us stay lean and strong and plays a vital role at a cellular level sending signals between cells and tissues. So, if we already know how good protein is for us, then why is it that we often struggle to eat enough of it? Your meal prep game might be weak or non-existent, but the good news is there are some simple ways to rectify this without adding hours or to your day.
Starting your day with a bulletproof coffee is like the adult equivalent of a chocolate milkshake for breakfast – without the disastrous effects of a sugar crash! Not only is this creamy and highly caffeinated cocktail delicious, but it energizes you, stimulates metabolism, boosts focus & improves your brain function! No wonder it’s called “bulletproof coffee”. In today’s world, everyone is trying the next big thing or some sweet hack that will make your life better. Well we have found it when it comes to coffee. This caffeinated concoction of butter, MCT oil, and espresso gives you a decent dose of healthy fats and a slow roll of caffeine that will keep you energized and your mood boosted all morning long. There are some claims that putting butter in your coffee can even lead to weight loss.
Is the keto diet worthy of all its hype? Keto (or the ketogenic diet) is a high fat, moderate protein and very low-carb diet, which has gained huge popularity amongst those seeking to lose weight in quick and dramatic fashion. Even though the diet originated as a means to combat certain medical conditions, and in spite of its strict dietary restrictions, we are often faced with requests from clients to help them get into ketosis by implementing the Keto diet. Of course, usually with the goal of dropping some weight.
Eating food prepared by others outside of your kitchen is one of the most common challenges we face when trying to keep our nutrition dialed in. Whether you’re eating out at a restaurant, or even going round to your parents or friend’s house, if you’re eating food outside of your kitchen then it’s normal to feel like the guard rails are down and that everything might go to crap! I mean here you find yourself suddenly contending with the the unknown and that’s hard!
Being a Mom or Dad isn’t an easy job, now throw into the mix that you’re a CrossFit affiliate owner, have a full-time job and your husband’s on deployment! To say that staying on top of your nutrition is a challenge is an understatement! We catch up with Tribe member Corey Olofson to find out what’s happening in her world.
Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. An intuitive eater is defined as a person who “makes food choices without experiencing guilt or an ethical dilemma, honors hunger, respects fullness and enjoys the pleasure of eating.” Intuitive eating is not a weight loss technique, however it promotes mindful eating and can teach you how to eat in moderation which ultimately could lead to weight loss.
Taking control of your nutrition means cooking more than you were before. Sorry to burst your bubble if you thought differently! Whether you love spending time in the kitchen or it feels like a necessary evil, we know that having the right tools to hand can help minimize the time spent on less enjoyable tasks. Some of these might seem like a bit of a splurge, but trust us, they’re worth it!
In our Private VIP mentorship group, we often sit with our members and help them with questions and concerns for their clients. In this discussion, Adam has some great questions that we think everyone can benefit from. Maybe you are working with someone similar or maybe you are in a similar situation. We cover much of this in our Certification as well, you can learn more about it here.
The holiday season can wreak havoc on our health, not just physically but mentally too. Our desire to please others is innately human and tends to be heightened at this time of year. This isn’t a bad thing when we are mindful of what’s driving our actions, but for some, the need to satiate that feeling can cause us to overburden ourselves us. When more is being demanded of us than usual, it’s important to recognize whether the pressures you’re feeling are internal or real. Should you “lean in” to them or can you respectfully decline a social invite and honor your need for space?