Passion Fruit Chia Oats [Recipe]

I recently discovered fresh passion fruit is delicious!  I must admit that until a few weeks ago I had never cut open a raw passion fruit. And I was missing out!

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Breakfast Egg Muffins [Recipe]

While I may not be where I see myself in my head, I have been cross-fitting for 11 years and will do it for the rest of my life. Life throws you ebbs and flows, just keep swimming! And god dammit, I will get back into my shorts, just give me time…Keep moving, make healthy choices and turn to exercise and diet to change your life. The community of CF is so awesome, we will meet you where you are and cheer you on as you do the best you can TODAY, tomorrow and the rest of your life.

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Curry Chickpea Stuffed Sweet Potato [Recipe]

Inspired by my go-to order at a local salad shop this easy to prep dish is packed full of flavor.  It’s vegetarian but swap out the yogurt with a soy or almond based one and it becomes a completely vegan dish!

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Garlic Shrimp Tacos with Avocado Crema [Recipe]

A balanced diet is a taco in each hand, wouldn’t you agree?! 😆 To say I’m partial to the odd taco would be like saying Yogi Bear kinda likes picnic baskets, or Homer Simpson occasionally eats donuts. You get the picture! I like to think of tacos as a healthy hybrid between a plate of nachos and a salad. With just a few ingredients, you have a simple yet super tasty flavor combination that makes these dressed-up Mexican sandwiches not only delicious, but cheap and very easy to make yourself.

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Zucchini Noodles with Asparagus [Recipe]

Traditional pasta is delicious but super high in carbohydrates. While some days are worth saving some carbs for a spaghetti dinner or ramen noodles, sometimes we turn to vegetables for our noodle fix. This is a wonderful recipe to make a big batch of and to use throughout the week for meal prep and you can even  add some chopped up grilled chicken breast for protein. There’s tons of flavor and fiber to keep you fueled and happy.

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No-Bake Cranberry Brownies [Recipe]

These brownies are packed with all of the chocolate, chewy deliciousness you want from a brownie with none of the guilt!  They are full of feel-good foods like chia seeds, nuts and goji berries, making you feel bright from the inside out! Bonus – you don’t need to bake these so you don’t have to worry about actually baking!

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Peanut Butter Tofu Pie [Recipe]

What’s better than peanut butter!?  Umm how about a whole pie of peanut butter!!! 😋  Yep, you read that right – a whole glorious pie dedicated to this delicious ingredient.  The best part is with the help of tofu and some peanut butter powder, it’s a totally macro friendly dessert – so you can have your pie and eat it too!

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Cheat Day Eats – 10 Macro Friendly Alternatives

Whether its Super-bowl Sunday or just a regular weekend, your “cheat day eats” don’t have to destroy your week of good behavior. Not only are these recipes delicious and low calorie but they’re instagram worthy too! 😉

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Sweet Potato Hummus [Recipe]

Sweet potato hummus adds an autumn spin to a traditional hummus. This dish is great for entertaining or a midday snack so you really can’t go wrong!  Top it with some chopped nuts or toasted pumpkin seeds for a bit of crunch and pair it with a variety of crudités, such as cinnamon dusted pita chips or dried apple slices.

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Roasted Buffalo Brussel Sprouts [Recipe]

For a brief stint in Chicago, one of my go-to orders at the new Asian restaurant Sunda was their crispy brussel sprouts appetizer. They were insane! 🤪 But they were also doused in deliciously flavored oil and a sugary vinaigrette so it’s not surprising they were like crack!

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