The Complete Guide to Nutrition

(1 customer review)

$0.00

***THIS GUIDE IS FREE***

Over 30 pages of nutrition information including details of the methodology we use to coach our clients. Find out more about fundamental nutrition principles as well as what flexible eating is and how to do it! For the first time ever we’re giving you insights into our macro formula FOR FREE!

Scroll down for a video sneak peek of what’s inside!

Description

Losing weight is hard!

Food is so much more than just fuel for our body. It bonds us together and provides us with satisfaction in so many more ways than one! For the longest time both Jason and Roz struggled with maintaining their weight. The dieting methods they had learnt about worked in the short term, but long term they were simply unsustainable. If they couldn’t make it work for themselves as coaches, then why should they expect their clients to be any different?!

Finally they came across something that not only provided results quickly, but that was actually an enjoyable way of eating. There was no more need to turn down social occasions or to throw out all their favorite foods. Flexible eating allowed them to enjoy those foods in moderation and to break free of feeling of deprivation & restriction. Find out more about flexible eating and so much more so that you can enjoy the same “food freedom” and finally Own Your Eating!

 

What’s Inside? 

Complete Guide to nutrition mockup

 

Chapter 1

Calories vs Macronutrients 

BONUS: Superfood Shopping List

Chapter 2

What is Flexible Eating?

Chapter 3

The Benefits of Flexible Eating

Chapter 4

Calculating your Daily Intake

BONUS: Own Your Eating’s Macro Calculation

Chapter 5

Micronutrients | Vitamins & Minerals

BONUS: Macro Balancing & Eyeballing Guide

Chapter 6

The Big Takeaways

Testimonials

 

 

 

About the Authors

Jason Ackerman is the author of Own Your Eating: The Definitive Guide to Flexible Eating. Jason is a CrossFit L4 Trainer & has over 25 years of experience in the health & fitness industry & has helped thousands of clients transform their bodies & lead healthier lifestyles.

 

 

 

Roz Ackerman is a CrossFit L1 Trainer, certified NASM personal trainer, 200 hours trained Yoga Instructor & Precision Nutrition L2 certified nutritionist. Roz is passionate about helping women develop a positive body image and become more empowered and self-confident through fitness.

 

 

 

 

***PLEASE NOTE***

Once you complete the checkout process, you will be redirected to a confirmation page with a download link. You can download the file from the link on that page, or from your confirmation email. In the future you can access the ebook in the Downloads section of your account in our website. 

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1 review for The Complete Guide to Nutrition

  1. Natalie Cupid

    Great resource!

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