While I may not be where I see myself in my head, I have been cross-fitting for 11 years and will do it for the rest of my life. Life throws you ebbs and flows, just keep swimming! And god dammit, I will get back into my shorts, just give me time…Keep moving, make healthy choices and turn to exercise and diet to change your life. The community of CF is so awesome, we will meet you where you are and cheer you on as you do the best you can TODAY, tomorrow and the rest of your life.
A balanced diet is a taco in each hand, wouldn’t you agree?! 😆 To say I’m partial to the odd taco would be like saying Yogi Bear kinda likes picnic baskets, or Homer Simpson occasionally eats donuts. You get the picture! I like to think of tacos as a healthy hybrid between a plate of nachos and a salad. With just a few ingredients, you have a simple yet super tasty flavor combination that makes these dressed-up Mexican sandwiches not only delicious, but cheap and very easy to make yourself.
Whether its Super-bowl Sunday or just a regular weekend, your “cheat day eats” don’t have to destroy your week of good behavior. Not only are these recipes delicious and low calorie but they’re instagram worthy too! 😉
Turning veggies into vehicles for delivering cheesey deliciousness to your taste buds, is also a fantastic way of getting in more micronutrients into your day. These low-carb bites are super easy to make and guaranteed to go down well at any social gathering or family dinner.
Here’s my copycat version of Jenn Segal’s tried, tested and perfected double chocolate biscotti! If you’re not sure whether you’re a biscotti fan or not, start with these bad boys! They remind me of the double chocolate espresso biscotti from Whole Foods that I developed a mild addiction to upon discovering them a year ago.
Bring a little bit of southern flare to your morning with some scratch-made sweet potato biscuits! 😋Your family and friends will love that little hint of sweetness when they bite into their biscuit. Oh and as an added bonus, your kitchen will smell AHHH-MAZING as these babies are baking.
Here’s a tasty twist on your traditional Thanksgiving meal, this turkey flatbread is a great option for any potluck holiday event or “Friendsgiving” gathering you might be attending. Flatbreads are also the ultimate use for leftovers! Instead of re-heating your same old plate of Thanksgiving dinner, or ordering out for pizza, just get a little creative and use this recipe as your guide for inspiration.
These brownie bites are a perfect little treat to set out on halloween! Honestly they are great anytime of year but add on some googly eyes and little legs and you have a perfect spooky treat to add some flair to your halloween party!
Calling all coffee lovers! We have a frozen mocha treat for you here that comes with a surprising twist. Cauliflower and ice cream!? You bet! It’s the surprise ingredient here. When used frozen it helps to add thickness and gets you closer to that 800 grams of fruits and veggies! If you love crunchy toppings like I do, try adding some cacao nibs as sprinkles. Chopped nuts, granola and coconut flakes would also be super tasty additions to compliment each mouthful of mocha deliciousness.
Pumpkin is easily the most anticipated flavor of the season and we’ve got you covered with this super yummy recipe for Chocolate Covered Pumpkin Protein Bites! This is hands down the most delicious and guilt-free way to get your pumpkin fix on this fall. Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.