Spooky “Brownie” Bites [Recipe]

These brownie bites are a perfect little treat to set out on halloween!  Honestly they are great anytime of year but add on some googly eyes and little legs and you have a perfect spooky treat to add some flair to your halloween party!

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Mocha Nice Cream [Recipe]

Calling all coffee lovers! We have a frozen mocha treat for you here that comes with a surprising twist. Cauliflower and ice cream!?  You bet!  It’s the surprise ingredient here.  When used frozen it helps to add thickness and gets you closer to that 800 grams of fruits and veggies!  If you love crunchy toppings like I do, try adding some cacao nibs as sprinkles. Chopped nuts, granola and coconut flakes would also be super tasty additions to compliment each mouthful of mocha deliciousness.

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Chocolate Covered Pumpkin Protein Bites [Recipe]

Pumpkin is easily the most anticipated flavor of the season and we’ve got you covered with this super yummy recipe for Chocolate Covered Pumpkin Protein Bites! This is hands down the most delicious and guilt-free way to get your pumpkin fix on this fall. Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.

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Zucchini Bread [Recipe]

I love banana bread as much as the next person! It goes wonderfully with a cup of tea on a gloomy day when you need a little afternoon pick-me-up. If you’re in the mood to get your baking on but spend less than 5 minutes in the kitchen then give this zucchini bread a go!

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Maca-Roons | Guilt-Free Movie Snacks [Recipe]

Going to the cinema can be a great way to enjoy a night out, free from the distraction of kids, pets and our phones! But it can also open us up to some hard-wired habits and cravings. Movie snacks are typically delicious but also calorically dense. Popcorn, Kazoozles, ice cream, M&Ms – are anyone else’s taste buds salivating? When you’re sat there in the dark it’s easy to let the intoxicating effects of those sugary treats take control.

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Chocolate Mint Shake [Recipe]

Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring and bland. By adding ice and a few other tasty ingredients you can turn that boring smoothie into a delicious dessert.

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Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard 😉 Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

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Death by Chocolate Protein Mug Cake [Recipe]

When I was younger I wasn’t so into chocolate. But that’s only because I was into everything! Like candy and biscuits (that’s cookies to you) and cake & crips (chips in your world). Really, I didn’t discriminate between anything yummy. I loved and consumed all delicious tasting things equally!

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Sweet Potato Porridge [Recipe]

“Ahhh this porridge is just right!” is what you’ll be saying after you try this sweet & warming bowl of deliciousness! In true Goldilocks fashion it took a few tries to get this recipe perfect but luckily I didn’t have to worry about upsetting any bears in the process!

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