Pumpkin Pie Overnight Oats [Recipe]

I can’t believe it’s already mid-September! Where did summer go? While I’m sad to see the days getting shorter, I do love fall flavors. And there’s nothing more fall than pumpkin pie!  These pumpkin pie overnight oats combine all my favorite fall flavors in a convenient single serve dish. They are easy to whip up and super tasty! They’re perfect for any pumpkin spice latté lovers out there who are trying to keep their addiction in check. 😆

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Baked Oatmeal with Peaches & Plums [Recipe]

This easy oatmeal bake is the perfect late summer dish.  The true summer version of this would be cold overnight oats because I use my oven a lot less mid summer.  And the true fall version of this would use apples instead of peaches and plums.  For those few weeks when summer is starting to fade but fall hasn’t quite arrived… this combination is perfect.

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Flourless Banana Oatmeal Microwavable Muffins [Recipe]

These gluten free banana oatmeal muffins make a perfect snack anytime of day. I love them pre-workout! They are flourless, and can be made dairy free with a few substitutions. If you’re anything like me, you enjoy having a homemade baked good every once in a while. But most recipes yield 12-24 servings which I don’t always want sitting on my counter tempting me! 👀  The idea of a single serving mug-muffin is a great solution, and even more-so when it’s microwavable!

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Paleo Breakfast Burrito [Recipe]

If you love breakfast and Mexican food as much as I do, you have to try these healthy breakfast burritos!  As a coach I often advise my clients to try and have a serving of protein and some veggies with breakfast to kick start their day.  This does both!  With 17 grams of protein and lots of colorful veggies this is a fantastic breakfast option.

Want to spice it up a bit more?  Try adding this guacamole in place of the avocado.

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Broccoli Cheddar Frittata | Low-Carb Instant Pot Recipe

Frittata, egg-bake, crustless quiche, omelette or tortilla! Whatever name you call them by, these primarily egg-based dishes are an awesome way to start your day and can be very simple to prepare as make-ahead breakfasts that are easy to grab on the go. This Keto-friendly recipe is also a gem for anyone utilizing carb-cycling strategies or maximizing their carbohydrate uptake post-workout. I love frittata’s but I typically find myself making them with egg whites. Right now I’m experimenting with some carb cycling which means I get to enjoy more fat than usual. Using whole eggs and cheese was such a treat! It definitely made this frittata even tastier and filling. I didn’t even notice the lack of carbs to my breakfast!

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Bulletproof Coffee Recipe – How to make it & why you’ll love it!

Starting your day with a bulletproof coffee is like the adult equivalent of a chocolate milkshake for breakfast – without the disastrous effects of a sugar crash! Not only is this creamy and highly caffeinated cocktail delicious, but it energizes you, stimulates metabolism, boosts focus & improves your brain function! No wonder it’s called “bulletproof coffee”. In today’s world, everyone is trying the next big thing or some sweet hack that will make your life better. Well we have found it when it comes to coffee. This caffeinated concoction of butter, MCT oil, and espresso gives you a decent dose of healthy fats and a slow roll of caffeine that will keep you energized and your mood boosted all morning long. There are some claims that putting butter in your coffee can even lead to weight loss.

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Chocolate Almond Butter Protein Shake [Recipe]

You’re gonna love this super simple chocolate almond butter protein shake recipe! ? Confession, I am a nut butter fiend! I have about 5 different jars of nut butters all going at the same time; coconut butter, cashew butter, peanut butter, almond butter…you get the picture. I’m obsessed! Luckily I have Betsy’s Best to feed my passion. Aside from it’s deliciously creamy texture and taste, the other thing I love about nut butters is how satisfied I feel after a spoonful. All I need is a healthy dollop of fat in my breakfast smoothie and I am good to go all morning long!

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Passion Fruit Chia Oats [Recipe]

I recently discovered fresh passion fruit is delicious!  I must admit that until a few weeks ago I had never cut open a raw passion fruit. And I was missing out!

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Breakfast Egg Muffins [Recipe]

While I may not be where I see myself in my head, I have been cross-fitting for 11 years and will do it for the rest of my life. Life throws you ebbs and flows, just keep swimming! And god dammit, I will get back into my shorts, just give me time…Keep moving, make healthy choices and turn to exercise and diet to change your life. The community of CF is so awesome, we will meet you where you are and cheer you on as you do the best you can TODAY, tomorrow and the rest of your life.

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Pumpkin Pie Parfaits [Recipe]

Some days I wake up and feel like eating pie for breakfast. Anyone else ever feel that way?! Although I believe in indulging my sweet tooth now and again for breakfast, I’ve found a delicious compromise that’s only 150 calories per serving! These pumpkin pie parfaits really hit the spot! Making them a perfect substitute for a healthier holiday dessert or for breakfast when you find yourself with a real hankering for pie! ?

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