Breakfast Archives - Page 2 of 5 - Own Your Eating with Jason & Roz

Posted by Laura Daniel

on March 13, 2019

Passion Fruit Chia Oats [Recipe]

I recently discovered fresh passion fruit is delicious! I must admit that until a few weeks ago I had never cut open a raw passion fruit. And I was missing out!

Posted by Own Your Eating

on March 11, 2019

Breakfast Egg Muffins [Recipe]

While I may not be where I see myself in my head, I have been cross-fitting for 11 years and will do it for the rest of my life. Life throws you ebbs and flows, just keep swimming! And god dammit, I will get back into my shorts, just give me time…Keep moving, make healthy choices and turn to exercise and diet to change your life. The community of CF is so awesome, we will meet you where you are and cheer you on as you do the best you can TODAY, tomorrow and the rest of your life.

Posted by Roz Ackerman

on December 30, 2018

Pumpkin Pie Parfaits [Recipe]

Some days I wake up and feel like eating pie for breakfast. Anyone else ever feel that way?! Although I believe in indulging my sweet tooth now and again for breakfast, I’ve found a delicious compromise that’s only 150 calories per serving! These pumpkin pie parfaits really hit the spot! Making them a perfect substitute for a healthier holiday dessert or for breakfast when you find yourself with a real hankering for pie! ?

Posted by Roz Ackerman

on December 07, 2018

Holiday Spiced Sweet Potato Biscuit [Recipe]

Bring a little bit of southern flare to your morning with some scratch-made sweet potato biscuits! ?Your family and friends will love that little hint of sweetness when they bite into their biscuit. Oh and as an added bonus, your kitchen will smell AHHH-MAZING as these babies are baking.

Posted by Own Your Eating

on October 31, 2018

Low Carb Açaí Bowl [Recipe]

I can’t tell you how many times I’ve heard someone tell me that they don’t eat carbs but then I’ll see them happily munch their way through an açaí bowl. People who don’t track their food don’t know any better but if you do track your macros, you’ll know just how calorically dense these bowls can be! What you probably thought of as being super healthy and good for you, you’ve now discovered is often super high in sugar and can easily set you back 100 grams carbs or more!

Posted by Roz Ackerman

on September 05, 2018

Pumpkin Pancakes with Protein [Recipe]

Hurrah it’s Sunday! A day of rest for most of us, either from work or from working out, Sundays provide that smug sense of satisfaction when getting into bed on a Saturday night knowing that you don’t have to set the alarm. But lie-ins and wod-free days aside, my favourite thing about Sundays is pancakes! And I suspect I’m not alone…

Posted by Roz Ackerman

on August 15, 2018

Vegetarian Sweetcorn Fritters [Recipe]

Just because you’re a vegetarian, it doesn’t mean that you have to resign yourself to quorn and tofu day in and day out in order to meet your protein needs. Legumes and grains can offer a decent serving of protein as well as providing lots of essential vitamins and minerals. These spicy little sweetcorn fritters are the perfect way to start your day or to enjoy on a bed of greens at lunch.

Posted by Roz Ackerman

on June 27, 2018

Superfood Waffles [Recipe]

Superfood Waffles? I know what you’re thinking, it sounds too good to be true! And I was skeptical too, I mean they look and smell like waffles but surely superfood waffles can’t possibly taste good right? WRONG! Thanks to Kodiak Cakes this pre-prepared waffle & flapjack mix is not only packed full of goodness, it tastes super good too!

Posted by Roz Ackerman

on May 12, 2018

Sweet Potato Porridge [Recipe]

“Ahhh this porridge is just right!” is what you’ll be saying after you try this sweet & warming bowl of deliciousness! In true Goldilocks fashion it took a few tries to get this recipe perfect but luckily I didn’t have to worry about upsetting any bears in the process!

Posted by Roz Ackerman

on May 10, 2018

Spinach Oatmeal Pancakes [Recipe]

I don’t know about you guys but I love spinach! I love it in salads, smoothies, omelettes and now I even love it in pancakes! ? There’s something about unusually colored pancakes that make them even more appetizing to me. Like those red velvet pancakes I made a little while back. There’s just something about colorful pancakes that automatically produces a flavor explosion in my mouth ? Anyone know why that is?!