Pumpkin Pancakes with Protein [Recipe]

Hurrah it’s Sunday! A day of rest for most of us, either from work or from working out, Sundays provide that smug sense of satisfaction when getting into bed on a Saturday night knowing that you don’t have to set the alarm. But lie-ins and wod-free days aside, my favourite thing about Sundays is pancakes! And I suspect I’m not alone…

Read More

Vegetarian Sweetcorn Fritters [Recipe]

Just because you’re a vegetarian, it doesn’t mean that you have to resign yourself to quorn and tofu day in and day out in order to meet your protein needs. Legumes and grains can offer a decent serving of protein as well as providing lots of essential vitamins and minerals. These spicy little sweetcorn fritters are the perfect way to start your day or to enjoy on a bed of greens at lunch.

Read More

Low-fat Chicken Coconut Curry [Recipe]

Curry is something I came to associate with being unhealthy at some point in my life. Probably not long after I left university where Curry night socials were a regular weekly feature! It’s usually high in fat, high in carbs and impossible to track accurately if you’re eating out. Well although my university days are over, whilst we were on vacation I needed an idea for a meal to cook for the group who were predominantly all Brits. So I thought it was about time I cracked the case and figured out how a delicious curry could be perfectly healthy & macro-friendly. This turned out super low-fat and easy to portion out so that you can be confident you’re hitting your macros accurately. I was so happy with how it worked out!

Read More

“Whole Foods” Garlicky Kale [Recipe]

Kale is widely recognized as a nutritional powerhouse. Coveted as a superfood ingredient in the diets of many celebs, the “queen of greens” has received a ton of hype in the media and on platforms like Goop. Despite all this though, it’s hard to get past the fact that it tastes like rabbit food!

Read More

Spicy Ahi Tuna Poke Bowl [Recipe]

Jason and I just got back from Hawaii and we are officially obsessed with poke bowls! So much so that I’ve started calling Jay my little poke bowl 😋 Poke is so fresh and gives you a perfect balance of macros leaving you feeling instantly satisfied. Whether you’re a fan of raw fish or not, you can easily make your own version and should! Check out our recipe to make your poke super macro friendly!

Read More

Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard 😉 Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

Read More

Superfood Waffles [Recipe]

Superfood Waffles? I know what you’re thinking, it sounds too good to be true! And I was skeptical too, I mean they look and smell like waffles but surely superfood waffles can’t possibly taste good right? WRONG!  Thanks to Kodiak Cakes this pre-prepared waffle & flapjack mix is not only packed full of goodness, it tastes super good too!

Read More

Asian Slaw with Peanut-Ginger Dressing [Recipe]

This slaw is far from your average slaw drenched in mayo. Brighten up your weekend BBQ with this East meets West inspired recipe that’s bursting with bold flavors and colors. It practically screams that summer is here!

Read More

Roasted Cauliflower & Chickpeas [Recipe]

Vegetables like cauliflower definitely don’t have to be boring. With a little bit of healthy seasoning you can transform the blandest tasting veggies into something bold and flavorful that the whole family will enjoy!

Read More

Vegetarian Tacos – Cashew & Mushroom [Recipe]

Neither Jason or I are vegetarian, but we have both experimented with the meatless way of life before we started tracking macros. I keep talking about implementing a day of meatless macros in the house but somehow I feel a little underprepared for such a change. Basically, there’s a lot of talk and no action! But after making this cashew & mushroom taco meat on the weekend I think I’m ready to rise to the challenge.

Read More
automationlinks.com

Powered By AutomationLinks

Let's Chat!

Thanks for visiting our website! Click the icons below to connect with us.

Connect with Jason & Roz!