Vacation like a Boss – OYE Podcast EP 42

How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn’t have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life.

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Teaching Emily how to Track Macros – OYE Podcast EP 41

Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle.

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Hypothyroidism Management with Own Your Eating – OYE Podcast EP 40

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode, Kari discusses how she has improved her performance at CrossFit and regained control of her eating again despite dealing with hypothyroidism & a busy teaching schedule.

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The Dream Team – OYE Podcast EP 39

Own Your Eating is expanding…no, Roz isn’t pregnant but we have three amazing new coaches joining the OYE family! We can’t wait to introduce you to the Own Your Eating Dream Team!

In this week’s episode Jason and Roz discuss why we added coaches, who they are, and what that means to you.

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42lbs down and eating more than ever – OYE Podcast EP 37

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.

In this episode Molly discusses how she has lost 42lbs and actually kept it off.

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What is Fiber? – OYE Podcast – EP 34

What is Fiber?  How much do I need?

In this week’s episode Jason and Roz break it all down for you – pun totally intended! Here’s a quick summary of what we discuss:

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