Emotional Eating…why do we do it?
In this week’s episode Jason and Roz discuss some of their best tips to overcome emotional eating and how to avoid it all together.
Podcast
Dialing in my nutrition, what should I eat? – OYE Podcast – EP 31
You’re ready to take hold of your nutrition or take what you’re currently doing to the next level, but what do I eat?
Hear the story of our friend Jason Murphy who lost 300lbs by simply switching to Diet Mountain Dew and eating a ton of bacon!
Why your progress is stalled – Own Your Eating Podcast – EP 30
Last week we discussed how to stay motivated when progress isn’t happening…but what if you’re the reason that your progress has stalled!? (Mind blown!)
Own Your Eating – EP 29 – Motivation when you’re not seeing progress
It’s easy to have motivation when the scale is moving, but what about when that stops? Listen is as Jason and Roz give their tips and strategies on how to stay dialed in when progress isn’t happening.
Own Your Eating – EP 27 – Kevin Ogar
Unless you live under a rock, you’ve heard about Kevin Ogar. If you want to hear all about his CrossFit story or his accident, watch the
Own Your Eating – EP 26 – Food, glorious, food – a quiz
Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.
Own Your Eating – EP 25 – EC Synkowski and the 800g Challenge
How do you quantify good quality when it comes to macros? A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.
Own Your Eating – EP 24 – Intermittent Fasting
Jason gives a short and simple breakdown of Intermittent Fasting. To learn more about it, check out our ebook available here.
Own Your Eating – EP 23 – What does 80/20 mean?
We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok? Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch?
Own Your Eating – EP 22 – Follow up with Taylor
We spoke to Taylor a few weeks ago after she wondered out loud if she needed to change her numbers.
Jason gave her some pretty straight forward advice, get back to what was