Ellie Kelly is back in the studio, aka her dining room and on this fun yet educational episode Roz brings us the first ever food quiz.
How do you quantify good quality when it comes to macros? A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.
Jason gives a short and simple breakdown of Intermittent Fasting. To learn more about it, check out our ebook available here.
We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok? Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch?
We spoke to Taylor a few weeks ago after she wondered out loud if she needed to change her numbers.
Jason gave her some pretty straight forward advice, get back to what was
Jason and Roz are back after the holidays and pretty quickly Roz makes a serious accusation about Jason…he’s on a cleanse!?
This time of year can be super stressful when it comes to diet…but it doesn’t have to be. In this “quickie” Jason gives out a few tips you can easily implement in order to have a successful holiday!
Taylor posted this in the Own Your Eating Tribe…
“Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced.
We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding! #holymacromony
Of course we answer a few nutrition questions too.
Your questions help make our podcast. If you have a question for Jason and Roz
Jason took a quick break from a CrossFit training to answer a few of your common questions.
1 – Why are my macros and calories off?