How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn’t have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life.
Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle.
Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. In this episode, Kari discusses how she has improved her performance at CrossFit and regained control of her eating again despite dealing with hypothyroidism & a busy teaching schedule.
Own Your Eating is expanding…no, Roz isn’t pregnant but we have three amazing new coaches joining the OYE family! We can’t wait to introduce you to the Own Your Eating Dream Team!
In this week’s episode Jason and Roz discuss why we added coaches, who they are, and what that means to you.
In this week’s episode we answer questions about intuitive eating.
Here is the original question sent to us from Abby.
Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.
In this episode Molly discusses how she has lost 42lbs and actually kept it off.
In this week’s episode Jason talks with Tribe members and old friends Jerry and Nick about how Flexible eating has changed their lives more than just simple weightloss.
What are some best practices to tracking with your significant other? Or what if your partner doesn’t even track macros!?
In this week’s episode Jason and Roz answer all of your questions about tracking (or not tracking) with your significant other.
What is Fiber? How much do I need?
In this week’s episode Jason and Roz break it all down for you – pun totally intended! Here’s a quick summary of what we discuss:
My weight isn’t moving…is it me? Am I doing something wrong?
In this week’s episode Jason and Roz answer Annette’s question about why her weight isn’t moving and what she can do about it.