Teaching Emily how to Track Macros – OYE Podcast EP 41
Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle.
In addition we discuss:
*Emily’s amazing 100lb weight loss;
*Our 10-Day Jump Start protocol;
*Macro percentages ideal for getting started;
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