Sugar Doesn’t Make You Fat – Separating Food Fact from Fiction

Sugar, somewhat unfairly, has a bit of a bad rep. But it’s not too surprising why. With little redeeming nutritional value (other than providing us with energy) it’s the perfect dietary villain. But just because a food group isn’t abundant in micronutrients & minerals does not necessarily make it bad. Sugar actually makes up the backbone of our DNA; it powers our cells, stores energy for later and feeds our good bacteria. We can’t blame one chemical or food for all the health problems we have, and yet that’s exactly what we’ve done.

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Net Carbs vs Total Carbs with Macros

What are Net Carbs?

When you eat foods that contain carbs, your body’s enzymes break them down into individual sugar molecules to then be used as energy by the body. Net carbs, or digestible carbs as they’re also known, refers to all carbs that are absorbed by the body.

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How Excess Sodium Affects Your Health and Weight

Sodium is a mineral that plays an important role in our health. In fact, even minor fluctuations can have a major impact on our bodies, so concentrations of sodium are tightly regulated by the body.

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Hydration & Weight Loss – Is water the key to losing weight?

There’s one really essential component of nutrition & health that often goes overlooked. Any ideas? It’s what most of us are not drinking enough of. WATER! Reports suggest that up to 75% of the American population fall short of their daily hydration requirement so we’ll hazard a guess and say that you’re probably not drinking enough either. Don’t worry, we weren’t drinking nearly enough in the beginning either!

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The 800 gram Challenge in a Nutshell

What is the 800 gram challenge? Well unlike most macro coaches out there, we strive to teach people practical nutrition habits that they can use to maintain their health and body composition, even when they’re not able to weigh & measure or track.  If you’ve read our last few blog posts, you’ll know that we’ve been focusing on balancing the notion that “you can eat anything you want,” with ensuring that your body still gets all the essential vitamins & minerals it needs.

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Dietary Fiber – What is it and why should we care?

Fiber is a type of carbohydrate that is not readily digestible by the body. Though most carbohydrates are broken down into sugar molecules, fiber is mostly kept in-tact and so it doesn’t increase the amount of sugar molecules in your blood. In fact, fiber helps to regulate the body’s use of sugars as it slows down digestion so that sugar molecules are released slowly into the blood stream, helping to keep hunger and insulin production in check.

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Food Matters | Why Quality Counts Part 3

Before you continue reading, make sure you’ve already read part 1 and part 2 to Food Matters – Why Quality Counts.

…As soon as I implemented some of my “5 A Day” and started pooping again, I started feeling Healthy AF and continued to see more improvements with my other measurements – progress photos, the number on the scale, my performance in workouts and how I felt throughout the day. I was still eating boatloads of cereal and even expanding my horizons trying food like Frosted Mini Wheats and Trix but I was also making sure I got a daily dose of fruits and vegetables.

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Performance matters! Here’s why you should keep track

Chase performance and your results will follow. Earlier this week we talked about taking a selfie and using progress pictures as a measure of your progress. Another metric you should be tracking regularly is your performance. Why? Because if you’re getting fitter, stronger, faster and increasing your work capacity, then it’s highly likely that you’re making profound changes to your body’s physiology and composition.

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Why you should take a selfie

It’s the age of the selfie! We take them all day every day but when was the last time you stripped down and took a “real” selfie? I’m talking about the #nofilter kind of selfie that you’re probably too damn scared to share now, but that in 6 months time you’ll be like “Hell yeah b*tches! That was my body then and look at it now!”

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Practicing Patience and Managing Expectations [When Can I Expect Results?]

We will be talking all week about expectations and how you can best manage them and we get it, you’re here because you want results, we all do, that’s life. We want what we want and we want it now!

Unfortunately, the scale doesn’t care about when you want your expecations to be met. The scale is a fickle beast. So why do we put so much stock in it?

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