Exercise is the most underutilized antidepressant [FFT EP 2 – Podcast]

Exercise is the most underutilized antidepressant [FFT EP 2 – Podcast]
We recently posted a conversation starter to our twitter and instagram feed that food is the most abused anxiety drug and exercise is the most under utilized antidepressant. We got A LOT of feedback on our instagram and so we thought we’d address some of those comments and thoughts on this episode of our “Food for Thought” bonus podcast. We loved the perspective offered on both sides from this conversation starter. So have a listen & join the conversation too!

Listen in and if you have an opinion you want heard, head on over to our instagram to leave a comment. If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!  


If you have a question for us then you can shoot us an email to contact@ownyoureating.com or leave us a voicemail on (347)454-6121. Your voicemail could feature on our next podcast!

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