Butternut Squash Mac n’ Cheese [Recipe]

Who doesn’t crave the comfort of mac n’ cheese this time of year?! But all that butter, cheese and cream can be hard to “afford” if you’re keeping your nutrition in check! Well we have the perfect compromise with this quick to make, low-fat version. It makes for a great holiday side dish that even your vegan friends and family can enjoy too!

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Gratifying Vegetable Gravy [Recipe]

There are two types of people in this world; those who liberally dress their Thanksgiving dinner in gravy and those who prefer a healthy dollop of cranberry sauce instead. In spite of my sweet tooth, when it comes to roast dinners I’m pretty traditional and typically lean towards a generous pour of gravy. Don’t let it’s liquid consistency fool you though, as it can be far from light when it comes to calories.

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Chipotle Vegan Buddha Bowl [Recipe]

I don’t know about you but I LOVE serving my meals in bowls. Why’s that? Well because there’s something very visually satisfying about a bowl full to the brim of food. My belly is half-way satisfied before I even take my first bite! The name behind the buddha bowl encapsulates exactly that imagery with your enormous mound of food supposedly looking just like the Buddha’s giant belly.

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Brussel Sprout Slaw [Recipe]

Holiday greens are typically just alternative vessels for cramming even more delicious fat-based foods into our mouths – hello Green Bean Casserole and Bacon Parmesan Brussel Sprouts! 😋 In an effort to help you guys reserve your valuable fat macros for other indulgences, I thought a little palate-cleansing slaw would be a great accompaniment to your Thanksgiving or holiday dinner.

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Mashed Cauliflower Gratin [Recipe]

This is a perfect side dish for your Thanksgiving feast! You can get all of the creamy cheesy goodness of potato gratin with a whole lot less carbs thanks to cauliflower!  Plus the egg whites pack a protein punch, something that can be hard to get enough of during the holidays.

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Low Carb Açaí Bowl [Recipe]

I can’t tell you how many times I’ve heard someone tell me that they don’t eat carbs but then I’ll see them happily munch their way through an açaí bowl. People who don’t track their food don’t know any better but if you do track your macros, you’ll know just how calorically dense these bowls can be! What you probably thought of as being super healthy and good for you, you’ve now discovered is often super high in sugar and can easily set you back 100 grams carbs or more!

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Eggplant Parmigiana [Recipe]

Here’s a vegetarian feast fit for all those cheese lovers out there! Eggplant is the key ingredient in this simple skillet dish that can easily be turned into a family-size meal. You’ll be surprised by just how much protein is provided by this meat-free dish.

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Butternut Squash & Apple Bake [Recipe]

It’s officially fall and apple picking season is in full swing! This recipe is full of fall flavors with ingredients like butternut squash and cinnamon. It will leave your house smelling oh-so wonderful! This is a great side dish or could even stand alone as a healthier dessert option in place of your typical apple crisps and pies.

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Lemon, Kale & White Bean Soup [Recipe]

Beans are a fantastic way to add more fiber and protein to your diet. I might come from the land of baked beans on toast but beans are actually pretty versatile in the kitchen! One of my favorite ways to prepare them is by throwing them into soups and stews. Whether you’re vegan or just looking to add more nutrient dense meals into your day then a bean soup has to be one of the most economical and convenient ways of doing exactly that. Soup is so easy to make in bulk and transport with you to work or reheat at home after a long day at the office.

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Curried Pumpkin Soup [Recipe]

The end of September is in sight, which means people are already eagerly planning their Halloween costumes and enjoying a reprieve from the scorching sun. Although it’s still pretty toasty down here in Florida, as the weather starts to turn, there’s nothing I love more than cranking the AC and enjoying a rich and warming bowl of spicy pumpkin soup.

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