Nikki Beecher – April Lifestyle Member of the Month

Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for April 2019 is Nikki Beecher!

Nikki has been following the Own Your Eating program on our Essential Lifestyle membership plan and working with Coach Mags.  Nikki admits to trying different diets through the years including Paleo, but was fed up with short term results and weight fluctuations.  Read on to found out more about Nikki’s experience with OYE.

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4 Top Tips for Transitioning off Keto without Gaining Weight

Ashley Gonzalez started her weight loss journey in January by kicking things off with the Ketogenic diet. Things were going well, until her weight loss came to a halt even though she still hadn’t reached her weight loss goals. If you’re no longer losing weight following Keto, or you’re finding it impossible to sustain, then it’s time to come off it. But that doesn’t mean you can immediately start eating bread again! Sorry. The reintroduction of carbohydrates to your diet should be done slowly so that you can successfully transition off Keto without gaining weight.

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How to Lose Body Fat & Gain Muscle – Transformation

If you’re like most people out there, then you want to know THE secret to the burning question, “How do I lose body fat and gain muscle at the same time?!” Well, newsflash!!! You don’t need to eat twice your weight in protein or commit to the “Navy SEAL-esque” bootcamp training program at your local gym. We know these two goals are seemingly contradictory: with fat loss you’re trying to decrease your body’s mass, while with gaining muscle you’re trying to do the opposite. But contrary to popular belief, it is possible to lose fat and put on muscle at the same time.

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Jeni Euler – March Lifestyle Member of the Month

Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for March 2019 is Jeni Euler! Jeni has been following the Own Your Eating program on our Premium Lifestyle membership plan and working with our coach Mags. Before OYE Jeni admits that she tried Keto and that was terrible! Find out more about how Jeni is enjoying success and finally losing the excess weight she hasn’t been able to shift since having her son 6 years ago.

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Nic Schilling – 6 Month Transformation

Nic once committed to training for an Ironman just so that he could get those much coveted 6-pack abs. To some of us that might sound crazy but I know in the past I’ve approached changing my physique with the same mindset. Excessive exercise was not the solution though. Sure both Nic and I were successful in dropping some pounds and our bodies looked better, but at the cost of a TON of time, aches and pains in our bodies and creating a terrible belief system in respect to our relationship with food. Like most people we eventually came to the realization that the abs weren’t worth it. But that doesn’t mean there isn’t another way. Read on to find out more about Nic’s quest to find those 6-pack abs without the Ironman effort or training!

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Emily Gibson – February Lifestyle Member of the Month

Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for February 2019 is Emily Gibson! Emily has been following the Own Your Eating program on our Basic Lifestyle membership plan and working with coach Laura. Find out about Emily’s amazing success in the first 6 weeks of tracking her macros since she got started with us earlier this year.

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Nick Pratt – 21 Day Nutrition Jump Start

Nick is a newer member of North Naples CrossFit but he’s certainly not unfamiliar with the fitness scene. As a young police officer, staying on top of his health and fitness comes with the job! That being said, he knew he needed to move his focus to his nutrition. Nick had seen the success his buddy Vince had with tracking macros and so he decided to give it a shot with the help of Own Your Eating and our 21-day nutrition jump start. Check out his amazing results in just 21 days!

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Andrew Snavely – January’s Lifestyle Member of the Month

Andy Snavely is our Lifestyle Member of the Month for January 2019! When we told Andy that we’d picked him he was completely shocked. It just goes to show that hard work does not always go unnoticed. Andy may still be working towards his weight loss goals, but the consistency of his tracking and day-to-day maintenance of other important lifestyle habits has been truly impressive! Thanks to our amazing coaching platform we’re able to tracks things like whether you’re +/- 5g of your macronutrient goals, frequency of completing check-ins, daily assignments and more!

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