Ryan’s 8 month Transformation

Ryan started working with Own Your Eating coach Jason in April and has lost 30 lbs. to date! Read on to find out more about Ryan’s experience in the last 8 months.

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Ginnie’s 8 week Progress

Ginnie started working with Own Your Eating coach Jen Charlesworth in October and has lost 10 lbs. to date! Read on to find out more about Ginnie’s experience in the last 2 months.

 

 

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Abby’s 8 Week Progress

Abby started working with Own Your Eating coach Keirstein in September and has lost 10 lbs. to date! Read on to find out more about Abby’s experience in the last 3 months.

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Lauren Alexander – One Year of Flexible Eating

Lauren first met Jason as her CrossFit coach so when Jason expanded beyond coaching fitness into the realm of nutrition, Lauren followed. Lauren was trying to do her best sticking to what she thought was paleo, but was struggling to keep it up. Find out how this chocolate chip cookie lover got started with Own Your Eating and how she feels about her own nutrition and the world of flexible eating!

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Jayme Valenti – Results in 8 Weeks

Jayme has been working with his coach Dustin for the last 8 weeks and has made some great progress during that time. Jayme, like many others, was inspired by box owners Joe and Alison Thiede, to do something about his nutrition. Find out more about his experience with Own Your Eating and how tracking has changed his nutrition habits and given him the results he’s been chasing.

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Asher – 8 Week Lifestyle Progress

Asher met Jason not long ago at his CrossFit L1 seminar. Asher started following Own Your Eating and inspired by all the progress he was seeing others out there make, he decided it was time to dial in his own nutrition too! Here’s what Asher has to say about his 8 week progress and 12 lbs. weight loss.

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Keirstein Patt – Reverse Dieting Progress

You may recognize Keirstein as one of our coaches! 😀 Keirstein has been working hard focusing on recovery due to a shoulder injury. During this time she’s been scaling workouts, making modifications to her workout volume and of course focusing on her nutrition! You might find it surprising to learn that despite taking a step back on the activity front, Keirstein’s actually been able to increase her macros! Read on to find out about her recent reverse dieting progress.

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Adler Edwards – Transformation

Adler found out about Own Your Eating after attending one of our seminars at his CrossFit box. He had been tracking macros already but with little success in achieving his goals of improving performance and gaining weight. When Adler changed his numbers in line with the Own Your Eating prescription he finally started to make progress again. Here’s Adler’s 2 month transformation.

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Zach Johnson’s 100 lb. Weight Loss – OYE Podcast EP 53

Nothing brings us more joy than someone reaching out to us and saying, “I found your program and it changed my life.” That’s exactly what Zach did and we couldn’t wait to get on the phone with him and discuss his amazing 100lb. transformation.

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Zach Johnson – Lifestyle Transformation

Zach Johnson has turned his life around having lost 125 lbs. in about 15 months. Zach has amazingly been able to achieve a lot of his weight loss on his own. But once the scale plateaued at 60 lbs. weight loss, Zach went in search of help to find a nutrition lifestyle that was more successful and sustainable. That’s when Zach found Own Your Eating. Read on to find out how Zach’s gone on to lose 65 more pounds in 6 months since joining our Lifestyle program!

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