You may recognize Keirstein as one of our coaches! ? Keirstein has been working hard focusing on recovery due to a shoulder injury. During this time she’s been scaling workouts, making modifications to her workout volume and of course focusing on her nutrition! You might find it surprising to learn that despite taking a step back on the activity front, Keirstein’s actually been able to increase her macros! Read on to find out about her recent reverse dieting progress.
Adler found out about Own Your Eating after attending one of our seminars at his CrossFit box. He had been tracking macros already but with little success in achieving his goals of improving performance and gaining weight. When Adler changed his numbers in line with the Own Your Eating prescription he finally started to make progress again. Here’s Adler’s 2 month transformation.
Nothing brings us more joy than someone reaching out to us and saying, “I found your program and it changed my life.” That’s exactly what Zach did and we couldn’t wait to get on the phone with him and discuss his amazing 100lb. transformation.
Zach Johnson has turned his life around having lost 125 lbs. in about 15 months. Zach has amazingly been able to achieve a lot of his weight loss on his own. But once the scale plateaued at 60 lbs. weight loss, Zach went in search of help to find a nutrition lifestyle that was more successful and sustainable. That’s when Zach found Own Your Eating. Read on to find out how Zach’s gone on to lose 65 more pounds in 6 months since joining our Lifestyle program!
Emotional eating, guilt associated with eating foods like pancakes, tight-fitting clothes and a lack of energy in the gym lead Carolyn to finally try something different. Carolyn already had some knowledge of macros and flexible dieting but adjusting her numbers on her own wasn’t working for her. Not only was it not getting her results but it wasn’t helping her improve her relationship with food either. Now Carolyn enjoys things like birthday cake Oreos guilt-free and doesn’t feel like hiding her body in baggy clothes! Read on to find out how Carolyn has made progress in the last 12 weeks with her coach, Jen Charlesworth.
Jess Attree is one of Roz’s closest friends and was one of her beautiful bridesmaids. They met at the University of Bristol back in 2002 through their Wednesday night sports socials. To see Jess now you’d probably say she’s little like Roz but that hasn’t always been the case. Find out how Jess lost 35 lbs. and found herself in the process.
Patty has been working directly with us for the last 2 months after making tremendous progress in her first 90 days of following the Own Your Eating program solo. When Patty reached her goal weight and started noticing herself feeling hungrier and having less energy, she decided she needed to take things to the next level and enlist the help of a coach at Own Your Eating. Read on to find out more about this teacher’s experience with reverse dieting and the Lifestyle program in the last 60 days.
Jen Floyd, aka J-flo, aka the Own Your Eating “Macro Mama”, has just given birth to her third baby and she had a GIRL!!! Finally she’s no longer completely outnumbered in her household. Born on September 16th, and weighing 8lb. 2 oz. Mom and baby girl Daphne Grace are both doing amazing! ? We are so thrilled for her and the Floyd household. Before J-flo finally popped, we asked her a few questions about her experience with tracking macros during her third pregnancy. Pregnancy can be tough on your body. Get the low down on why maternity macros and postpartum nutrition is healthy for you & your baby!
We recently introduced you to Joe Thiede from Train Harder CrossFit who has made a huge comeback with his health and fitness by easily implementing the Own Your Eating lifestyle. Well you know what they say about successful men? They have incredibly supportive and successful wives! OK maybe that’s not how the saying goes, but in this case it’s most definitely true.Introducing you to Alison Thiede, co-owner of CrossFit Train Harder and our phenomenally successful transformation feature this week. Read on to find out more about her experience with Own Your Eating.
Owning a gym seems like a great way to stay in shape right? I mean you’re in the ideal environment 24/7 so how can there be any excuses to not looking “the part”? Joe – and like many other gym owners out there – didn’t find this to be the case. As he focused on growing his business, Train Harder CrossFit, his fitness and physique declined. Whether you’re a gym owner or not, we’re sure you’ll resonate with Joe’s story of how other demands in life took priority over his own well-being. Read on to find out what Joe did when he finally reached his breaking point.