Transformations

Posted by Own Your Eating
on May 29, 2018

How to lose 10 lbs. body fat – Staci M’s Transformation

In just 50 days Staci has lost 10 lbs. of body fat! Just take a look at her amazing transformation picture! Staci found out about us from her box CrossFit MDI in Orlando, aka “Adult Disney”.  We have done several seminars now at CrossFit MDI and love stopping by when we’re in the area to workout in one of the most motivating environments you can imagine. Check it out next time you’re in town! In the meantime, read on to find out how Staci has had such great success with our program. We are completely amazed by her progress. Keep at it girl!

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Posted by Own Your Eating
on May 22, 2018

Jerry’s Transformation – From rehab to the gym. How Jerry lost over 100lbs.

Jerry’s transformation is particularly special to me because we have known each other for over 20 years now. We met freshmen year of college playing Rugby together and then pledged the same fraternity, Tau Kappa Epsilon. We were great friends sharing a bond over partying hard, watching wrestling, and hitting the weight room. For me, the partying ended upon graduation in 2000, but for Jerry it kept going. Ultimately in 2017 he checked into rehab (not his first time) for the last time. When I saw him at our seminar he could barely walk up a flight of stairs. Recently he trained for and finished a 5k run! This is Jerry’s story of how he lost 100 lbs. with Own Your Eating.

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Posted by Own Your Eating
on May 15, 2018

Healthy Transformation – Jess Philpot

Nothing is more important to us than helping our clients lead a healthy lifestyle. Sure we get excited by body composition change and dramatic weight loss transformations, or when clients see their abs for the first time, but helping people improve the quality of their lives and feel healthy again is the most rewarding aspect of the work we do. Jessica Philpot’s overeating and excess weight was exacerbating the symptoms of her Multiple Sclerosis and causing other hormonal imbalances. When we met her she could barely walk! Now she is running & swimming and almost entirely symptom free from MS. Find out how following our program has completely changed her life…

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Posted by Own Your Eating
on May 08, 2018

Transformation – Justin Eggspuehler

Huge props to Justin on his amazing transformation to date! We know he’s only going to continue to make improvements to his body composition and his performance in the gym. We’d love to take credit for the results but we all know that’s not how this works! Yes we’re here to support you and keep you accountable, but Justin wouldn’t be where he is today if he wasn’t being consistent and honest. Find out more about Justin’s experience with flexible eating and Own Your Eating.

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Posted by Own Your Eating
on May 01, 2018

Transformation – Jade Bowser

It’s an amazing journey that I’m on with Own Your Eating! One that at first I was scared to death of – I literally cried on the phone with Roz ? But, this transformation has been absolutely life changing and worth every fear and frustration I’ve felt along the way.

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Posted by Own Your Eating
on April 10, 2018

Transformation – Jenn Collins

When did you start Flexible Eating & how did you get started?

I bought the Just Get Me Started bundle at the end of June 2017.

What prompted you to get started?

I saw a lady (now friend) on Instagram using the @ownyoureating tag and messaged her to ask about it. Best decision I’ve ever made!!

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Posted by Own Your Eating
on February 13, 2018

Transformation Tuesday – Cathy Lubinsky

I had tried every diet and exercise program from Zumba to kickboxing and Weight watchers to south beach diet. My husband had joined CrossFit a year prior to me and just watching his excitement and physical

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