Training out of Rochester Performance Gym and Retro Fitness, Ginnie Wade reached out to Own Your Eating so that she could safely cut weight for her up and coming Strongwoman competition. Since October 30th she’s lost a staggering 20 lbs! All whilst enjoying foods she loves and without feeling like she was on a diet.
Nick is a newer member of North Naples CrossFit but he’s certainly not unfamiliar with the fitness scene. As a young police officer, staying on top of his health and fitness comes with the job! That being said, he knew he needed to move his focus to his nutrition. Nick had seen the success his buddy Vince had with tracking macros and so he decided to give it a shot with the help of Own Your Eating and our 21-day nutrition jump start. Check out his amazing results in just 21 days!
Andy Snavely is our Lifestyle Member of the Month for January 2019! When we told Andy that we’d picked him he was completely shocked. It just goes to show that hard work does not always go unnoticed. Andy may still be working towards his weight loss goals, but the consistency of his tracking and day-to-day maintenance of other important lifestyle habits has been truly impressive! Thanks to our amazing coaching platform we’re able to tracks things like whether you’re +/- 5g of your macronutrient goals, frequency of completing check-ins, daily assignments and more!
Leanne was one of our winners from our first 21 Day Nutrition Jump Start of 2019! Leanne is a member of North Naples CrossFit and took part in this nutrition jump start to improve her health and get started on the long and slow process of healthy weight gain.
Ryan started working with Own Your Eating coach Jason in April and has lost 30 lbs. to date! Read on to find out more about Ryan’s experience in the last 8 months.
Ginnie started working with Own Your Eating coach Jen Charlesworth in October and has lost 10 lbs. to date! Read on to find out more about Ginnie’s experience in the last 2 months.
Abby started working with Own Your Eating coach Keirstein in September and has lost 10 lbs. to date! Read on to find out more about Abby’s experience in the last 3 months.
Lauren first met Jason as her CrossFit coach so when Jason expanded beyond coaching fitness into the realm of nutrition, Lauren followed. Lauren was trying to do her best sticking to what she thought was paleo, but was struggling to keep it up. Find out how this chocolate chip cookie lover got started with Own Your Eating and how she feels about her own nutrition and the world of flexible eating!
Jayme has been working with his coach Dustin for the last 8 weeks and has made some great progress during that time. Jayme, like many others, was inspired by box owners Joe and Alison Thiede, to do something about his nutrition. Find out more about his experience with Own Your Eating and how tracking has changed his nutrition habits and given him the results he’s been chasing.
Asher met Jason not long ago at his CrossFit L1 seminar. Asher started following Own Your Eating and inspired by all the progress he was seeing others out there make, he decided it was time to dial in his own nutrition too! Here’s what Asher has to say about his 8 week progress and 12 lbs. weight loss.