Nic once committed to training for an Ironman just so that he could get those much coveted 6-pack abs. To some of us that might sound crazy but I know in the past I’ve approached changing my physique with the same mindset. Excessive exercise was not the solution though. Sure both Nic and I were successful in dropping some pounds and our bodies looked better, but at the cost of a TON of time, aches and pains in our bodies and creating a terrible belief system in respect to our relationship with food. Like most people we eventually came to the realization that the abs weren’t worth it. But that doesn’t mean there isn’t another way. Read on to find out more about Nic’s quest to find those 6-pack abs without the Ironman effort or training!
Emily Gibson – February Lifestyle Member of the Month
Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for February 2019 is Emily Gibson! Emily has been following the Own Your Eating program on our Basic Lifestyle membership plan and working with coach Laura. Find out about Emily’s amazing success in the first 6 weeks of tracking her macros since she got started with us earlier this year.
Ginnie Wade Cutting Weight Transformation
Training out of Rochester Performance Gym and Retro Fitness, Ginnie Wade reached out to Own Your Eating so that she could safely cut weight for her up and coming Strongwoman competition. Since October 30th she’s lost a staggering 20 lbs! All whilst enjoying foods she loves and without feeling like she was on a diet.
Nick Pratt – 21 Day Nutrition Jump Start
Nick is a newer member of North Naples CrossFit but he’s certainly not unfamiliar with the fitness scene. As a young police officer, staying on top of his health and fitness comes with the job! That being said, he knew he needed to move his focus to his nutrition. Nick had seen the success his buddy Vince had with tracking macros and so he decided to give it a shot with the help of Own Your Eating and our 21-day nutrition jump start. Check out his amazing results in just 21 days!
Andrew Snavely – January’s Lifestyle Member of the Month
Andy Snavely is our Lifestyle Member of the Month for January 2019! When we told Andy that we’d picked him he was completely shocked. It just goes to show that hard work does not always go unnoticed. Andy may still be working towards his weight loss goals, but the consistency of his tracking and day-to-day maintenance of other important lifestyle habits has been truly impressive! Thanks to our amazing coaching platform we’re able to tracks things like whether you’re +/- 5g of your macronutrient goals, frequency of completing check-ins, daily assignments and more!
Leanne Rowe – 21 Day Nutrition Jump Start Winner
Leanne was one of our winners from our first 21 Day Nutrition Jump Start of 2019! Leanne is a member of North Naples CrossFit and took part in this nutrition jump start to improve her health and get started on the long and slow process of healthy weight gain.
Ryan’s 8 month Transformation
Ryan started working with Own Your Eating coach Jason in April and has lost 30 lbs. to date! Read on to find out more about Ryan’s experience in the last 8 months.
Ginnie’s 8 week Progress
Ginnie started working with Own Your Eating coach Jen Charlesworth in October and has lost 10 lbs. to date! Read on to find out more about Ginnie’s experience in the last 2 months.
Abby’s 8 Week Progress
Abby started working with Own Your Eating coach Keirstein in September and has lost 10 lbs. to date! Read on to find out more about Abby’s experience in the last 3 months.
Lauren Alexander – One Year of Flexible Eating
Lauren first met Jason as her CrossFit coach so when Jason expanded beyond coaching fitness into the realm of nutrition, Lauren followed. Lauren was trying to do her best sticking to what she thought was paleo, but was struggling to keep it up. Find out how this chocolate chip cookie lover got started with Own Your Eating and how she feels about her own nutrition and the world of flexible eating!