The Top 7 Nutrition Mistakes You’re Making

Despite 45 million Americans going on diets every year and spending in excess of $33 billion on weight loss products, 2/3 of the population is overweight or obese. Our nation needs education about nutrition, now more than ever! Being overweight doesn’t just provide physical limitations and health issues, it can cause problems in our relationships, making people feel self-conscious and disconnected from the person they truly feel they are.

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Emily Gibson – February Lifestyle Member of the Month

Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for February 2019 is Emily Gibson! Emily has been following the Own Your Eating program on our Basic Lifestyle membership plan and working with coach Laura. Find out about Emily’s amazing success in the first 6 weeks of tracking her macros since she got started with us earlier this year.

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Andrew Snavely – January’s Lifestyle Member of the Month

Andy Snavely is our Lifestyle Member of the Month for January 2019! When we told Andy that we’d picked him he was completely shocked. It just goes to show that hard work does not always go unnoticed. Andy may still be working towards his weight loss goals, but the consistency of his tracking and day-to-day maintenance of other important lifestyle habits has been truly impressive! Thanks to our amazing coaching platform we’re able to tracks things like whether you’re +/- 5g of your macronutrient goals, frequency of completing check-ins, daily assignments and more!

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How to Make Resolutions that Stick

Here we are, less than 50 days into the New Year and already those big ambitions for a “New Year, New You!” are quickly diminishing. The pledge to work out every day, quit drinking alcohol during the week and to get 8 hours sleep every night lasted all of about 2 weeks before life got the better of you. You’re wondering whether anyone else is still sticking to their New Year’s resolutions and how anyone could possibly juggle a full time job, family and rock a killer set of 6-pack abs. Surely these people aren’t human? Or they don’t eat or they have a staff of people helping them with everything!

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Mike Abgarian – Chasing Balance & Finding Health

Mike is one of our coaches here at Own Your Eating. One of the things that makes our team of coaches so awesome at what they do, is that they can relate to our clients because of their own experiences with nutrition. Not only do they have the knowledge to advise you on the best nutrition and fitness practices, but they have a deep level of understanding about how they can make these approaches individualized and suitable to your needs.

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3 Steps to Breaking Bad Habits and Creating Good Ones

Most of us have struggled with a bad habit at one point or another. Whether it was making excuses not to go to the gym, or simply biting your nails. Bad habits interrupt your life, sabotage relationships, prevent you from accomplishing your goals and hold you back from realizing your full potential.

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How to Coach Nutrition Clients – 5 Steps to Becoming a Better Coach

Coaching truly is an art-form. It requires a willingness to constantly evolve, adapt and challenge your beliefs. Jason and I were already experienced health & fitness coaches but when we started to focus our attention on the area of nutrition, we recognized that this particular subject required a different approach to that of a physical exercise program.

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The Golden Rules to Great Goal Setting

In every facet of our lives, careers and health in particular, modern society is always encouraging us to think about the next milestone. Determining how we can progress and grow is what keeps life stimulating and exciting. “When you stop growing, you start dying!” as William S. Burroughs put it.

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From Prison to owning a CrossFit affiliate – OYE Podcast EP 59

Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a prison sentence of 7 years.  Seven years in a prison cell would typically break a man, but for Rob, this time in prison was the motivation to create a life built around service and helping others.

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