Life Lessons from the Road – Todd and Rena

“Always be learning.”

We left Orlando and headed to St. Augustine where our good friends Todd and Rena live.  If you’ve never been, it’s a great little town with the BEST pizza

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Life Lessons from the Road

As many of you know, Roz and I hit the road this past June for the first official “Own Your Eating” road trip.  This little adventure was one of the most fun, crazy, adventurous, and at times stressful things I have ever done.

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Own Your Eating – EP 15 – What we learnt on the road

It’s been a few weeks and we are sorry if you have missed us, but with travel a few things have taken a back seat, unfortunately our podcast has been one. But the good news is, we are back!

Take a listen and hear all about

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The things you own end up owning you

After our seminar at Mighty Warrior CrossFit, Caleb pulled me aside and said, “ok, I have a question for you.” This is very common, almost every night a handful of participants stick around to ask us questions they thought of after the seminar

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Follow Through


On our tour we utilize drills and tactics to help all of you succeed. This video is of Roz teaching the members of
CrossFit Junkies all about following through.If you have any potatoes and straws lying around at home you should give this a go!

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What is Normal Eating Anyway?

If you’ve stumbled across this post, chances are you’re questioning your eating habits or someone else’s. Whatever yours or your
friend’s behaviors are, you’re concerned that they’re not normal and that by society’s standards, you’re a bit of a weirdo. Well you don’t need to worry because you are certainly not alone! An overwhelming majority of us have experienced some form of disordered eating at some point in our lives. National surveys actually estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives. But what types of eating habits qualify as an eating disorder or constitute disordered eating anyway?

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Interview with Steph Hammerman

Steph Hammerman is the world’s first Level 2 CrossFit Trainer with Cerebral Palsy, competed in 15 marathons as a hand cyclist, helped create WheelWOD, prayed with Rich Froning, most importantly eats cookies!

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