Follow Through

On our tour we utilize drills and tactics to help all of you succeed. This video is of Roz teaching the members of
CrossFit Junkies all about following through.If you have any potatoes and straws lying around at home you should give this a go! It’s a super fun experiment that helps build confidence and teaches you about the importance of following through in order to achieve results.

If you’re interested in having us educate your box members about nutrition please contact us via the “Host Seminar” section of our website. Thanks for having us CrossFit Junkies!