Chocolate Covered Pumpkin Protein Bites [Recipe]

Pumpkin is easily the most anticipated flavor of the season and we’ve got you covered with this super yummy recipe for Chocolate Covered Pumpkin Protein Bites! This is hands down the most delicious and guilt-free way to get your pumpkin fix on this fall. Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.

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Death by Chocolate Protein Mug Cake [Recipe]

When I was younger I wasn’t so into chocolate. But that’s only because I was into everything! Like candy and biscuits (that’s cookies to you) and cake & crips (chips in your world). Really, I didn’t discriminate between anything yummy. I loved and consumed all delicious tasting things equally!

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Protein Oreo Cheesecake [Recipe]

Sick of chugging down protein shakes or chowing down on grilled chicken to hit your protein? Me too! So I was literally over the moon when I came across this high protein cheesecake recipe. This dessert has just 2g of fat and 14g of carbs per slice! Try it out.

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No Bake Vegan Snickers Bars [Recipe]

When I was in my teens, I had unlimited access to an incredibly well-stocked pantry. My affinity for junk food was no doubt inherited from my dad. He was careful not to overindulge but I rarely remember a night where a chocolate bar or a bag of Walkers salt and vinegar chips wasn’t devoured! He’d munch away audibly enjoying his treats and remind us to, “keep everything in moderation, including moderation!”

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Red Velvet Pancakes [Recipe]

OMG these pancakes are literally to die for! 😍 They remind me of the epic pancakes I had in Vancouver at a cute little spot in Cambie called Jam Café. I remember having a hard time guesstimating the macros for that brunch – I damn near had a heart attack when they brought out my 2-inch-thick pancake stack the size of a dinner plate! Given that I was unable to eat anything for the rest of day I’d say those bad boys were not quite as macro-friendly as these!

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Vegan Chocolate Mousse [Recipe]

I know what you’re thinking. Hmmm isn’t ‘vegan’ code for ‘healthy’ which is code for ‘tastes like crap’?! Well you’d be wrong on both counts. Vegan isn’t always healthy, swedish fish are vegan

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Holiday Sugar Cookies [Recipe]

When you live in a warm climate, it can be a little challenging to find that festive feeling. There’s really no better way to get in to the holiday spirit though than blasting your favorite Christmas

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Skinny Pumpkin Pie Cheesecake [Recipe]


Me and my sweet tooth LOVE this time of year! Its all too easy to let things get out of control with all the delicious desserts everyone brings to the table. That’s why when I get invited to a holiday party, I always make sure to bring a sweet and at least one side dish

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