Lifestyle – A Day in the Life of Coach Jflo

There’s a common misconception out there that in order to look your best, you need to spend hours in the gym and eat nothing but broccoli and grilled chicken. Well indulge us in shattering that belief for you with this journal insight into the life of one of our nutrition coaches, J-flo. J-flo’s account of just a regular day as a mom of 3, demonstrates that you can look and feel your best simply by eating the right amount of food for your body. That includes eating things like enchiladas and pasta! 😋

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Sushi Macro Hacks – How to Track at Sushi Restaurants

It’s no secret that Jason and I are total sushi addicts! While Jay prefers the more traditional and “cleaner” nigiri pieces, I am hooked on the western-style maki rolls that come laden in spicy mayo, avocado and cream cheese! What can I say, that’s just how I roll! 😋

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The Skinny on Starbucks – Low Calorie Coffee Ordering Tips

It’s fall, which means Daylight Savings has come to an end, the holidays are just around the corner and Starbucks holiday drinks are finally out. I’m sure most of us can’t wait to get our hands on a delicious pumpkin spice latte! However, it shouldn’t be too surprising to learn that these beloved drinks are major calorie bombs.

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What Nutritionists Eat – Eating Out On The Go Like a Pro

Just because you’re on the road or have to grab a bite to eat when you’re having a busy day, that doesn’t give you an excuse to go off track. If you checked out our previous post about what nutritionists really eat for brunch, you’ll know that you can still enjoy eating out and track your macros. What’s more, is that you can still get results too! To give you some ideas on where to go to make your flexible eating lifestyle easier, here’s some of our coaches favorite go-to places and orders for maximum satisfaction and accuracy!

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Keirstein Patt – Reverse Dieting Progress

You may recognize Keirstein as one of our coaches! 😀 Keirstein has been working hard focusing on recovery due to a shoulder injury. During this time she’s been scaling workouts, making modifications to her workout volume and of course focusing on her nutrition! You might find it surprising to learn that despite taking a step back on the activity front, Keirstein’s actually been able to increase her macros! Read on to find out about her recent reverse dieting progress.

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Using BMR to Calculate Your Caloric Needs

Losing weight can be a bit of a challenge, especially if you aren’t sure how many calories you should be eating. Believe it or not, many of us make the mistake of eating too little, sometimes barely enough to support our BMR, which can stall weight loss altogether. So how exactly do you find that calorie sweet spot?

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A Coaching Call with Roz – OYE Podcast EP 54

In this podcast episode, Roz catches up with 3 of her clients on a coaching call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits.

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How To Repair Your Metabolism | Reversing the Effects of Undereating

When it comes to nutrition, most of us have heard about metabolism and know that it can impact our weight. Sometimes our metabolism might be running a little fast, sometimes it might run slow, or maybe your metabolism is just a little out of whack. But what exactly is your metabolism and how does it work?

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5 Ways To Curb Compulsive Overeating

I’m sure most of us have experienced what it’s like to feel overly full. After all, eating a little too much every once in a while is completely normal and pretty easy to do, whether it was during a holiday, family gathering, or a simple meal out. Compulsive overeating, on the other hand, is not the same thing and is considered a disorder. So what are the signs and symptoms of compulsive overeating and what can we do to overcome it?

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