Amazing Progress – 6 Week Transformation with Liz P

Liz has been making amazing progress on our Lifestyle Premium program that even though she’s only 6 weeks in, we just had to give her a shout out! Liz wasn’t new to tracking but in all her time doing macros she had never gotten her body to where she wanted it to be. That’s when Liz found us! What’s lead to her having such amazing progress? What’s her story? Read on to find out more!

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Is Sleep Affecting your Weight Loss?

Would you like to lose weight, have more energy, improve your memory, reduce your appetite, and improve your athletic performance? One simple change can help you to do all these things; getting more sleep.

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Sugar Doesn’t Make You Fat – Separating Food Fact from Fiction

Sugar, somewhat unfairly, has a bit of a bad rep. But it’s not too surprising why. With little redeeming nutritional value (other than providing us with energy) it’s the perfect dietary villain. But just because a food group isn’t abundant in micronutrients & minerals does not necessarily make it bad. Sugar actually makes up the backbone of our DNA; it powers our cells, stores energy for later and feeds our good bacteria. We can’t blame one chemical or food for all the health problems we have, and yet that’s exactly what we’ve done.

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42lbs down and eating more than ever – OYE Podcast EP 37

Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.

In this episode Molly discusses how she has lost 42lbs and actually kept it off.

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Asian Slaw with Peanut-Ginger Dressing [Recipe]

This slaw is far from your average slaw drenched in mayo. Brighten up your weekend BBQ with this East meets West inspired recipe that’s bursting with bold flavors and colors. It practically screams that summer is here!

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Transformation – Ryan Loftis

Ryan has lost 39 lbs. in just under a year and reduced his body fat composition from 32% to 11.3%! That’s phenomenal! Find out why, what, when & how Ryan made this lifestyle work all whilst enjoying things like vacations to Mexico, anniversary celebrations & getting ice cream with his 2 young kids. We’re so proud of Ryan and his incredible transformation!

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Net Carbs vs Total Carbs with Macros

What are Net Carbs?

When you eat foods that contain carbs, your body’s enzymes break them down into individual sugar molecules to then be used as energy by the body. Net carbs, or digestible carbs as they’re also known, refers to all carbs that are absorbed by the body.

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How Excess Sodium Affects Your Health and Weight

Sodium is a mineral that plays an important role in our health. In fact, even minor fluctuations can have a major impact on our bodies, so concentrations of sodium are tightly regulated by the body.

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Roasted Cauliflower & Chickpeas [Recipe]

Vegetables like cauliflower definitely don’t have to be boring. With a little bit of healthy seasoning you can transform the blandest tasting veggies into something bold and flavorful that the whole family will enjoy!

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