9 Healthy Protein Snacks Ideal for Travel

Protein is notoriously hard to come by when you’re traveling, on-the-go or don’t have access to a refrigerator. For all those occasions when you’re feeling peckish and need a snack to take the edge off your hunger, make the right call and reach for something that’s got a decent serving of protein in it too! Read on for 9 of our favorite portable protein snacks that contain at least 9g of protein, taste great & are packed full of nutritious ingredients that keep your body feeling full and fueled!

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Vacation like a Boss – OYE Podcast EP 42

How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn’t have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life.

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Spicy Ahi Tuna Poke Bowl [Recipe]

Jason and I just got back from Hawaii and we are officially obsessed with poke bowls! So much so that I’ve started calling Jay my little poke bowl 😋 Poke is so fresh and gives you a perfect balance of macros leaving you feeling instantly satisfied. Whether you’re a fan of raw fish or not, you can easily make your own version and should! Check out our recipe to make your poke super macro friendly!

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Noah LaPorte – Transformation

We met Noah at Goose Island CrossFit in Chicago when we were on our seminar tour last year and en route to the Games! Noah is one of the MOST hospitable people we’ve ever met – which means a lot given our traveling history! It still makes my heart smile when I think about the incredibly warm welcome we were given. Aside from being a stand-up person in his community, Noah is the owner and head coach at Goose Island CrossFit.

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Paleo and Flexible Eating: What’s The Difference?

I am sure most of us are familiar with the paleo diet, or have at least heard of it at some point. After all, it’s one of the most popular weight loss diets out there. But as with anything in life, there are some good and bad things about this diet. That’s why many people opt for flexible eating or If It Fits Your Macros (IIFYM) instead.

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Vacation Like a Boss | Tracking Whilst Traveling

We have been on vacation in Hawaii for nearly two weeks. Check out how we have been doing so far, how we have stayed on top of our nutrition and fitness plus some tips and tricks for saving money when you’re on vacation.

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Teaching Emily how to Track Macros – OYE Podcast EP 41

Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle.

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Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard 😉 Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

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Adam Vanhooser – Transformation

Not everyone wants to lose weight and the truth is, a lot of the time our clients don’t need to. Want they want is a change in body composition. Adam was going to CrossFit but his body had stopped changing. Why? Because you can’t out train a bad diet! Nutrition is the foundation of our health, fitness and physique. And that’s why with our help, Adam was able to completely change his body in just 8 weeks! Check out his amazing transformation!

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Vacation Mode – 10 tips & tricks for a healthy holiday

There’s no doubt that the biggest challenge for our clients and for us too, is when we’re thrown out of our typical routine. Whether that be a long vacation or a short weekend trip away, continuing to make progress or at least avoid undoing progress is no easy feat. Jason and I have both been on vacations in the past where we would do nothing but enjoy indulgence after indulgence. It’s fun when you’re doing it but the guilt and self-loathing when you get back from vacation and discover you’ve gained in excess of 10 lbs., well that’s more than just a little bit miserable!

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