How Stress Effects Our Health and How To Manage It

We’ve all experienced stress at one point or another. After all, stress is simply a part of life. And while a healthy amount of stress is nothing to be concerned about, chronic stress is a completely different story.

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Jason and two English Women – OYE Podcast EP 49

Jason and Roz are joined by Roz’s longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves!

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Chocolate Covered Pumpkin Protein Bites [Recipe]

Pumpkin is easily the most anticipated flavor of the season and we’ve got you covered with this super yummy recipe for Chocolate Covered Pumpkin Protein Bites! This is hands down the most delicious and guilt-free way to get your pumpkin fix on this fall. Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.

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Maternity Macros – Jflo’s Pregnancy Transformation

Jen Floyd, aka J-flo, aka the Own Your Eating “Macro Mama”, has just given birth to her third baby and she had a GIRL!!! Finally she’s no longer completely outnumbered in her household. Born on September 16th, and weighing 8lb. 2 oz. Mom and baby girl Daphne Grace are both doing amazing! 😍 We are so thrilled for her and the Floyd household. Before J-flo finally popped, we asked her a few questions about her experience with tracking macros during her third pregnancy. Pregnancy can be tough on your body. Get the low down on why maternity macros and postpartum nutrition is healthy for you & your baby!

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A Comprehensive Guide to Vegan Protein

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger. Many people get protein from animal sources such as meat and dairy; however, those who follow a vegan or vegetarian diet have to find alternative protein sources from a plant-based diet.

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Ginger & Turmeric: 5 Amazing Health Benefits

As summer draws to a close and school is back in session, the much dreaded flu and cold season is upon us.  Viral respiratory infections can easily take a hold if your body’s defenses are down. Save yourself from the misery of flu and the frustration of losing valuable training time by giving your body a healthy dose of these two superfood spices, ginger and turmeric!

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Who is coach Keir Keir? – OYE Podcast EP 48

Coach Keir Keir, Keirstein, aka our “Warrior Princess”, is an ambassador for change and doing what you love in life! So we thought for sure you’d want to find out what it is that makes Keir tick. Find out more about the real Keirstein Patt as Roz puts her in the hot seat on this week’s podcast episode.

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Zucchini Bread [Recipe]

I love banana bread as much as the next person! It goes wonderfully with a cup of tea on a gloomy day when you need a little afternoon pick-me-up. If you’re in the mood to get your baking on but spend less than 5 minutes in the kitchen then give this zucchini bread a go!

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Alison Thiede – Transformation

We recently introduced you to Joe Thiede from Train Harder CrossFit who has made a huge comeback with his health and fitness by easily implementing the Own Your Eating lifestyle. Well you know what they say about successful men? They have incredibly supportive and successful wives! OK maybe that’s not how the saying goes, but in this case it’s most definitely true.Introducing you to Alison Thiede, co-owner of CrossFit Train Harder and our phenomenally successful  transformation feature this week. Read on to find out more about her experience with Own Your Eating.

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5 Ways to Develop a Marathon Mindset

A few years ago, my mindset caused me to feel very stressed out and overwhelmed. I saw other people moving forwards in their lives, making positive changes with ease and seemingly enjoying a successful existence in all aspects of their lives. During this time I was in a place where I was very confused with school, working all the time, staying out late with friends, working out maybe only once or twice a week and not taking care of my diet – it’s funny because at the time I thought I was being pretty healthy!

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