Kitchen Tools for Tracking Macros

Taking control of your nutrition means cooking more than you were before. Sorry to burst your bubble if you thought differently! Whether you love spending time in the kitchen or it feels like a necessary evil, we know that having the right kitchen tools to hand can help minimize the time spent on less enjoyable tasks. Some of  these might seem like a bit of a splurge, but trust us, they’re worth it!

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Alexander B – Sustainable Nutrition for Dads

Jason has been working with Alexander for 3 months, coaching him on how to be successful with flexible eating and gain control of his nutrition before the arrival of his baby! In just 3 months Alexander achieved incredible results, dropping 20 lbs. and getting stronger in the gym. Read on to find out more about his experience!

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11 Healthy Breakfast Ideas On The Go

If you struggle to make time to sit down and have a healthy breakfast in the morning then you are not alone! It’s no wonder cereal became such a staple as demands on our time have continued to increase. Pouring your breakfast out of a box takes 20 seconds! So how can a healthy breakfast comprised of real whole foods even begin to compete with that kind of efficiency? Even if you can carve out 10 to 15 minutes to sit and eat something, you often don’t have the luxury of cooking or preparing a full breakfast. So, with time constraints as a major factor for consideration, we’ve put together a list of healthy breakfast options that includes simple recipes that you can easily prep ahead. And of course, because we’re realistic, there’s also a few options that require no cooking or prep at all!

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Kitchen Makeover Guide

This kitchen makeover guide is here to walk you through the process of cleaning out your fridge and pantry one healthy step at a time. Decision fatigue is a real thing in this day and age! Whether you’re buying a new washing machine or simply trying to pick a cereal brand for the kids, the vast options available to us make the decision-making process overwhelming. Well, it’s not any different when it comes to cleaning out your fridge and pantry. What should you keep and what to throw away?

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Pizza Stuffed Mushroom Caps [Recipe]

Stuffed mushroom caps are SO versatile. If you’re looking for a quick & super satisfying snack to make…THIS is it! Gluten free, low carb, with a healthy serving of protein and fats. Grab the ingredients, and try these out!

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The Nutrient Dense Kitchen – on a Shoestring

Does a nutrient dense kitchen have to come with such a high price? Food is essential to our survival and yet when it comes to figuring out the household budget, the weekly cost of groceries are often the first line item to come under scrutiny. Whatever your circumstances, being budget conscious when it comes to food selection is understandably a significant consideration. We need to eat every day! But do we really need to buy organic produce or select grass-fed, pasture-raised animals, that often carry a premium price tag?

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Protein Banana Bread with Chocolate Chips [Recipe]

I LOVE banana bread! But the macros on any standard slice are usually too dear to spend. Take the Starbucks banana walnut bread for example. 1 slice yields 52g carbohydrates, 21g fat and 6g protein. That’s 420 calories without so much as a sniff of chocolate chips!

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Pumpkin Protein Chocolate Mug Cake [Recipe]

This pumpkin protein chocolate mug cake is sure to become a fast-favorite throughout the fall and winter season. Not only is it deliciously tasty, but it’s also a great way to get some good quality protein in without having to resort to grilled chicken or yet another protein bar. Although protein bars may be your go-to protein option when you’re on the go, if you’re finding yourself chowing down on them at the end of the night when you’re at home, you might want to think about switching things up to something with some more natural ingredients.

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9 Healthy Protein Snacks Ideal for Travel

Maintain lean muscle and curb cravings by munching on snacks that pack a decent serving of protein and keep sugars low. Protein is notoriously hard to come by when you’re traveling, on-the-go or don’t have access to a refrigerator. For all those occasions when you’re feeling peckish and need a snack to take the edge off your hunger, make the right call and reach for something that’s got a decent serving of protein in it too! Read on for 9 of our favorite portable protein snacks that contain at least 9g of protein, taste great & are packed full of nutritious ingredients that keep your body feeling full and fueled!

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Kathy Wilkinson – August Lifestyle Member of the Month

Every month we choose one client who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for August 2020 is Kathy Wilkinson!

Kathy has been following the Own Your Eating program on our Essential Lifestyle membership plan and working with Roz.  Kathy admits to having a long-term struggle with her weight starting as early as her teens. Over the years she’s tried different diets including Paleo, Keto & weight watchers, but they all proved to be unsustainable short term fixed. Read on to found out more about Kathy’s experience with OYE and how she’s achieved 34lbs of weight loss in the past 4 months.

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