We get asked this all the time, “Do I really need to weigh and measure my food?”
The answer is YES! Like anything in this world, the more precise you are, the more accurate you are and so it follows, the better the results. Of course there needs to be a balance, we don’t want you to drive yourself crazy or be that guy at the restaurant with your scale on the table – although Jason has been known to be that guy! But when you have access to a kitchen we recommend you weigh and measure your food to improve the results you’ll get from tracking macros.