Ryan started working with Own Your Eating coach Jason in April and has lost 30 lbs. to date! Read on to find out more about Ryan’s experience in the last 8 months.
Ginnie started working with Own Your Eating coach Jen Charlesworth in October and has lost 10 lbs. to date! Read on to find out more about Ginnie’s experience in the last 2 months.
No one – and I mean NO ONE – leaves their house anymore without their phone. As business owners we knew pretty early on that we needed to get with the times and make our nutrition coaching portable prontissimo! So we’re ecstatic to finally be bringing nutrition coaching within your convenient reach on our completely mobile-friendly online coaching platform. What’s that you say? Tell you more? Gladly!
When people ask us how long we’ve been tracking our food, they are often shocked to learn how long we’ve been doing this. 5 years might seem like a long time to stick to a daily habit but how long have you been brushing your teeth?
In every facet of our lives, careers and health in particular, modern society is always encouraging us to think about the next milestone. Determining how we can progress and grow is what keeps life stimulating and exciting. “When you stop growing, you start dying!” as William S. Burroughs put it.
Some days I wake up and feel like eating pie for breakfast. Anyone else ever feel that way?! Although I believe in indulging my sweet tooth now and again for breakfast, I’ve found a delicious compromise that’s only 150 calories per serving! These pumpkin pie parfaits really hit the spot! Making them a perfect substitute for a healthier holiday dessert or for breakfast when you find yourself with a real hankering for pie! 😉
It’s an annual tradition for many CrossFit boxes to perform the 12 Days of Christmas WOD on Christmas Eve or Christmas Day itself. The movements will range from box to box, but the rules typically remain the same – complete the reps the same way you sing the song. So start at 1, then complete movement 2 following with movement 1 again, then 3-2-1, then 4-3-2-1 and so on until you complete the last round 12-11-10-9-8-7-6-5-4-3-2-1. Sounds super fun, right!? Well, it is – until you get to about round 7…
Jason and longtime friend EC Synkowski have put together a “done for you” nutrition challenge. The Foundations Challenge combines tracking macros along with 800 grams of fruits and veggies, quality and quantity.
So you’ve been consistent with your workouts and tried to watch your calories, but you still aren’t seeing results. It seems like you’re doing everything right, so what’s the holdup? Don’t worry, you’re not alone. In fact, this used to be us! We were so frustrated putting in so time and effort into our training but not seeing the scale budge or any significant change to our body composition. Why were our muscles hiding under a squishy layer? If you’re working out 5 times a week then you should look and feel good naked right?!
In our Private VIP mentorship group, we often sit with our members and help them with questions and concerns for their clients. In this discussion, Adam has some great questions that we think everyone can benefit from. Maybe you are working with someone similar or maybe you are in a similar situation. We cover much of this in our Certification as well, you can learn more about it here.