You’re gonna love this super simple chocolate almond butter protein shake recipe! ? Confession, I am a nut butter fiend! I have about 5 different jars of nut butters all going at the same time; coconut butter, cashew butter, peanut butter, almond butter…you get the picture. I’m obsessed! Luckily I have Betsy’s Best to feed my passion. Aside from it’s deliciously creamy texture and taste, the other thing I love about nut butters is how satisfied I feel after a spoonful. All I need is a healthy dollop of fat in my breakfast smoothie and I am good to go all morning long!
Acorn squash is such a tasty side dish – in fact it’s almost a meal in itself! If you’re ever entertaining any vegetarian guests then acorn squash is a wonderful main dish as it makes a neat little bowl for you to stuff just about anything in to.
Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for March 2019 is Jeni Euler! Jeni has been following the Own Your Eating program on our Premium Lifestyle membership plan and working with our coach Mags. Before OYE Jeni admits that she tried Keto and that was terrible! Find out more about how Jeni is enjoying success and finally losing the excess weight she hasn’t been able to shift since having her son 6 years ago.
Nic once committed to training for an Ironman just so that he could get those much coveted 6-pack abs. To some of us that might sound crazy but I know in the past I’ve approached changing my physique with the same mindset. Excessive exercise was not the solution though. Sure both Nic and I were successful in dropping some pounds and our bodies looked better, but at the cost of a TON of time, aches and pains in our bodies and creating a terrible belief system in respect to our relationship with food. Like most people we eventually came to the realization that the abs weren’t worth it. But that doesn’t mean there isn’t another way. Read on to find out more about Nic’s quest to find those 6-pack abs without the Ironman effort or training!
I decided to write about my recent experience at the Tony Robbins seminar Unleash The Power Within, to give others a good idea of what they can expect if they’ve been on the fence about attending a Tony Robbins seminar. My goal isn’t to try to convince you to go, it’s simply to provide you with my insights having experienced it first-hand, and some information so you feel prepared with what to expect at what many have a called a life-changing event.
Reason no.836 why I love #FlexibleEating: This recipe is for 4lbs of pork butt cooked in beef broth and seasoned with warm spices. I made these carnitas street tacos that were (no exaggeration) as good as the $50 plate from my all time favorite high end SoCal Mexican restaurant. Try them out and I promise, you and your team of minions will be fighting over who gets the leftovers!
Despite 45 million Americans going on diets every year and spending in excess of $33 billion on weight loss products, 2/3 of the population is overweight or obese. Our nation needs education about nutrition, now more than ever! Being overweight doesn’t just provide physical limitations and health issues, it can cause problems in our relationships, making people feel self-conscious and disconnected from the person they truly feel they are.
Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for February 2019 is Emily Gibson! Emily has been following the Own Your Eating program on our Basic Lifestyle membership plan and working with coach Laura. Find out about Emily’s amazing success in the first 6 weeks of tracking her macros since she got started with us earlier this year.
I recently discovered fresh passion fruit is delicious! I must admit that until a few weeks ago I had never cut open a raw passion fruit. And I was missing out!
Training out of Rochester Performance Gym and Retro Fitness, Ginnie Wade reached out to Own Your Eating so that she could safely cut weight for her up and coming Strongwoman competition. Since October 30th she’s lost a staggering 20 lbs! All whilst enjoying foods she loves and without feeling like she was on a diet.