Double Chocolate “Brownie” Biscotti [Recipe]

Here’s my copycat version of Jenn Segal’s tried, tested and perfected double chocolate biscotti! If you’re not sure whether you’re a biscotti fan or not, start with these bad boys! They remind me of the double chocolate espresso biscotti from Whole Foods that I developed a mild addiction to upon discovering them a year ago.

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Abby’s 8 Week Progress

Abby started working with Own Your Eating coach Keirstein in September and has lost 10 lbs. to date! Read on to find out more about Abby’s experience in the last 3 months.

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What is DOMS and is it Good For You?

I’m sure most of us have experienced the soreness that comes after a good workout. For some of us, getting out of bed after a heavy squat day or having performed “Karen”, can be quite a challenge. But what causes this DOMS – delayed onset muscle soreness – after a workout?

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Holiday Spiced Sweet Potato Biscuit [Recipe]

Bring a little bit of southern flare to your morning with some scratch-made sweet potato biscuits! 😋Your family and friends will love that little hint of sweetness when they bite into their biscuit. Oh and as an added bonus, your kitchen will smell AHHH-MAZING as these babies are baking.

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Overcoming adversity, Part II with Rob Grupe – OYE Podcast EP 60

In Part II of my interview with Rob we begin his CrossFit journey. He stumbled upon CrossFit in his prison cell, but now he’s out and able to train himself. What starts as his new way of training quickly becomes his first business, Twice Bitten CrossFit. Rob took this small start-up and turned it into the most successful affiliate in Oklahoma and it’s only just beginning.

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Butternut Squash Mac n’ Cheese [Recipe]

Who doesn’t crave the comfort of mac n’ cheese this time of year?! But all that butter, cheese and cream can be hard to “afford” if you’re keeping your nutrition in check! Well we have the perfect compromise with this quick to make, low-fat version. It makes for a great holiday side dish that even your vegan friends and family can enjoy too!

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From Prison to owning a CrossFit affiliate – OYE Podcast EP 59

Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a prison sentence of 7 years.  Seven years in a prison cell would typically break a man, but for Rob, this time in prison was the motivation to create a life built around service and helping others.

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Apple & Sage Turkey Meatloaf [Recipe]

If you’re worried about prepping the main course for your holiday feastravaganza, there’s no need to panic! We’ve got a total fail-safe recipe for you with this festive twist on your traditional turkey meatloaf.

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The Facts on Fat: Good vs. “Bad”

I’m sure most of us have heard the terms “healthy fats” and “bad fats”. After all, they are mentioned pretty often in the fitness industry. But what exactly do these terms mean? Are there really good fats and bad fats? And if so, what are they and how do we avoid them?!

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