Zach Johnson’s 100 lb. Weight Loss – OYE Podcast EP 53

Nothing brings us more joy than someone reaching out to us and saying, “I found your program and it changed my life.” That’s exactly what Zach did and we couldn’t wait to get on the phone with him and discuss his amazing 100lb. transformation.

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Mocha Nice Cream [Recipe]

Calling all coffee lovers! We have a frozen mocha treat for you here that comes with a surprising twist. Cauliflower and ice cream!?  You bet!  It’s the surprise ingredient here.  When used frozen it helps to add thickness and gets you closer to that 800 grams of fruits and veggies!  If you love crunchy toppings like I do, try adding some cacao nibs as sprinkles. Chopped nuts, granola and coconut flakes would also be super tasty additions to compliment each mouthful of mocha deliciousness.

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Zach Johnson – Lifestyle Transformation

Zach Johnson has turned his life around having lost 125 lbs. in about 15 months. Zach has amazingly been able to achieve a lot of his weight loss on his own. But once the scale plateaued at 60 lbs. weight loss, Zach went in search of help to find a nutrition lifestyle that was more successful and sustainable. That’s when Zach found Own Your Eating. Read on to find out how Zach’s gone on to lose 65 more pounds in 6 months since joining our Lifestyle program!

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Why Self-Compassion Leads to Success

Have you ever felt like a failure? Have you ever looked in the mirror and called yourself ugly or fat? Or maybe you look at your life and feel unaccomplished, thinking that this wasn’t where you saw yourself in your thirties or forties. You expected financial stability, several kids, love and laughter non-stop with your partner-in-crime. But the reality of life isn’t quite as beautiful as the image you’d painted in your mind’s eye.

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The C Word – OYE Podcast EP 52

Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We’re talking about comfort, are you too comfortable?

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Butternut Squash & Apple Bake [Recipe]

It’s officially fall and apple picking season is in full swing! This recipe is full of fall flavors with ingredients like butternut squash and cinnamon. It will leave your house smelling oh-so wonderful! This is a great side dish or could even stand alone as a healthier dessert option in place of your typical apple crisps and pies.

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Carolyn Lawson – 12 Week Progress

Emotional eating, guilt associated with eating foods like pancakes, tight-fitting clothes and a lack of energy in the gym lead Carolyn to finally try something different. Carolyn already had some knowledge of macros and flexible dieting but adjusting her numbers on her own wasn’t working for her. Not only was it not getting her results but it wasn’t helping her improve her relationship with food either. Now Carolyn enjoys things like birthday cake Oreos guilt-free and doesn’t feel like hiding her body in baggy clothes! Read on to find out how Carolyn has made progress in the last 12 weeks with her coach, Jen Charlesworth.

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10 Reasons Why Bodyweight Training is the Best Form of Exercise!

People ask me all the time what I do to workout. Well, it’s no secret that I’m a lover of CrossFit and happily indulge in practicing muscle ups in our garage just for fun! But despite what you might think, I am not spending hours on end ‘pumping iron’ or subjecting myself to long duration low intensity cardio. Some of the best (and worst depending on how you look at it!) workouts I’ve done have required nothing more than my bodyweight and a small area of flooring.

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5 High Intensity At-Home Workouts

Whether you’re having a busy week at home or traveling with work, sometimes finding the time to get yourself to the gym just isn’t an option. But that doesn’t mean you can’t squeeze in a quick workout at home! That’s the beauty of high intensity workouts. They’re quick and can easily be performed with little to no equipment. Check out our ideas for at-home workouts that take no time at all and will be sure to get your heart rate going!

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