3 Reasons Why You Can’t Get Lean

So you’ve been consistent with your workouts and tried to watch your calories, but you still aren’t seeing results. It seems like you’re doing everything right, so what’s the holdup? Don’t worry, you’re not alone. In fact, this used to be us! We were so frustrated putting in so time and effort into our training but not seeing the scale budge or any significant change to our body composition. Why were our muscles hiding under a squishy layer? If you’re working out 5 times a week then you should look and feel good naked right?!

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Q&A with Jason Ackerman [Podcast EP 61]

In our Private VIP mentorship group, we often sit with our members and help them with questions and concerns for their clients.  In this discussion, Adam has some great questions that we think everyone can benefit from.  Maybe you are working with someone similar or maybe you are in a similar situation.  We cover much of this in our Certification as well, you can learn more about it here.

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Double Chocolate “Brownie” Biscotti [Recipe]

Here’s my copycat version of Jenn Segal’s tried, tested and perfected double chocolate biscotti! If you’re not sure whether you’re a biscotti fan or not, start with these bad boys! They remind me of the double chocolate espresso biscotti from Whole Foods that I developed a mild addiction to upon discovering them a year ago.

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Abby’s 8 Week Progress

Abby started working with Own Your Eating coach Keirstein in September and has lost 10 lbs. to date! Read on to find out more about Abby’s experience in the last 3 months.

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What is DOMS and is it Good For You?

I’m sure most of us have experienced the soreness that comes after a good workout. For some of us, getting out of bed after a heavy squat day or having performed “Karen”, can be quite a challenge. But what causes this DOMS – delayed onset muscle soreness – after a workout?

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Holiday Spiced Sweet Potato Biscuit [Recipe]

Bring a little bit of southern flare to your morning with some scratch-made sweet potato biscuits! ?Your family and friends will love that little hint of sweetness when they bite into their biscuit. Oh and as an added bonus, your kitchen will smell AHHH-MAZING as these babies are baking.

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Overcoming adversity, Part II with Rob Grupe [Podcast EP 60]

In Part II of my interview with Rob we begin his CrossFit journey. He stumbled upon CrossFit in his prison cell, but now he’s out and able to train himself. What starts as his new way of training quickly becomes his first business, Twice Bitten CrossFit. Rob took this small start-up and turned it into the most successful affiliate in Oklahoma and it’s only just beginning.

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Butternut Squash Mac n’ Cheese [Recipe]

Who doesn’t crave the comfort of mac n’ cheese this time of year?! But all that butter, cheese and cream can be hard to “afford” if you’re keeping your nutrition in check! Well we have the perfect compromise with this quick to make, low-fat version. It makes for a great holiday side dish that even your vegan friends and family can enjoy too!

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From Prison to owning a CrossFit affiliate [Podcast EP 59]

Rob is the founder and owner of Twice Bitten CrossFit in Oklahoma City. Before owning a gym, Rob served a prison sentence of 7 years.  Seven years in a prison cell would typically break a man, but for Rob, this time in prison was the motivation to create a life built around service and helping others.

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