A Coaching Call with Roz – OYE Podcast EP 54

In this podcast episode, Roz catches up with 3 of her clients on a coaching call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits.

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Eggplant Parmigiana [Recipe]

Here’s a vegetarian feast fit for all those cheese lovers out there! Eggplant is the key ingredient in this simple skillet dish that can easily be turned into a family-size meal. You’ll be surprised by just how much protein is provided by this meat-free dish.

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Adler Edwards – Transformation

Adler found out about Own Your Eating after attending one of our seminars at his CrossFit box. He had been tracking macros already but with little success in achieving his goals of improving performance and gaining weight. When Adler changed his numbers in line with the Own Your Eating prescription he finally started to make progress again. Here’s Adler’s 2 month transformation.

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How To Repair Your Metabolism | Reversing the Effects of Undereating

When it comes to nutrition, most of us have heard about metabolism and know that it can impact our weight. Sometimes our metabolism might be running a little fast, sometimes it might run slow, or maybe your metabolism is just a little out of whack. But what exactly is your metabolism and how does it work?

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5 Ways To Curb Compulsive Overeating

I’m sure most of us have experienced what it’s like to feel overly full. After all, eating a little too much every once in a while is completely normal and pretty easy to do, whether it was during a holiday, family gathering, or a simple meal out. Compulsive overeating, on the other hand, is not the same thing and is considered a disorder. So what are the signs and symptoms of compulsive overeating and what can we do to overcome it?

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Zach Johnson’s 100 lb. Weight Loss – OYE Podcast EP 53

Nothing brings us more joy than someone reaching out to us and saying, “I found your program and it changed my life.” That’s exactly what Zach did and we couldn’t wait to get on the phone with him and discuss his amazing 100lb. transformation.

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Mocha Nice Cream [Recipe]

Calling all coffee lovers! We have a frozen mocha treat for you here that comes with a surprising twist. Cauliflower and ice cream!?  You bet!  It’s the surprise ingredient here.  When used frozen it helps to add thickness and gets you closer to that 800 grams of fruits and veggies!  If you love crunchy toppings like I do, try adding some cacao nibs as sprinkles. Chopped nuts, granola and coconut flakes would also be super tasty additions to compliment each mouthful of mocha deliciousness.

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Zach Johnson – Lifestyle Transformation

Zach Johnson has turned his life around having lost 125 lbs. in about 15 months. Zach has amazingly been able to achieve a lot of his weight loss on his own. But once the scale plateaued at 60 lbs. weight loss, Zach went in search of help to find a nutrition lifestyle that was more successful and sustainable. That’s when Zach found Own Your Eating. Read on to find out how Zach’s gone on to lose 65 more pounds in 6 months since joining our Lifestyle program!

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Why Self-Compassion Leads to Success

Have you ever felt like a failure? Have you ever looked in the mirror and called yourself ugly or fat? Or maybe you look at your life and feel unaccomplished, thinking that this wasn’t where you saw yourself in your thirties or forties. You expected financial stability, several kids, love and laughter non-stop with your partner-in-crime. But the reality of life isn’t quite as beautiful as the image you’d painted in your mind’s eye.

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