Sweet Potato Hummus [Recipe]
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Sweet potato hummus adds an autumn spin to a traditional hummus. This dish is great for entertaining or a midday snack so you really can’t go wrong! Top it with some chopped nuts or toasted pumpkin seeds for a bit of crunch and pair it with a variety of crudités, such as cinnamon dusted pita chips or dried apple slices.
Sweet Potato Hummus
Sweet potato adds a surprising twist to make this hummus a bit more festive! Serve it with a variety of cut veggies, cinnamon pita chips and dried apple slices for an easy crowd pleaser!
Ingredients
- 1 medium sweet potato
- 1 can chickpeas no salt added, drained
- 1 tsp lemon zest
- Juice of 1 lemon
- 1/4 cup tahini
- 1 tbsp olive oil
- 1/4 tsp cumin
- 1/8 tsp smoked paprika
- 1/8 tsp cinnamon
- 1/2 tsp kosher salt
Instructions
- Roast or boil sweet potato until soft. About 1 hour at 375°F for a medium sweet potato. Remove skin after baking.
- Combine all ingredients in food processor and blend until smooth.
Notes
Add in more olive oil or water to create desired consistency.
Nutrition
Serving: 2tbspCalories: 67kcalCarbohydrates: 9gProtein: 2.2gFat: 3gSaturated Fat: 0.3gMonounsaturated Fat: 0.5gSodium: 40.5mgPotassium: 45mgFiber: 2gSugar: 2gVitamin A: 3950IUVitamin C: 7.4mgCalcium: 72mgIron: 0.4mg
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