I have noticed a bit of a trend lately with clients. They always start off so eager, enthusiastic and full of questions at the beginning of their nutrition or fitness programs. They put their lives on hold for two weeks whilst they diligently follow their plans with close to 100% commitment. But then something happens, they get stuck at work & skip the gym or they accept a social invite & end up having 20 drinks & a Burger King on the way home. Sound familiar?! So compliance starts to slip & commitment wanes until silently, clients throw in the towel believing that they’ve failed & that maybe now is just not a good time to prioritise their health and well being. Sadly this is life! Life is not perfect, it’s messy & difficult & often gets in the way of our goals and plans. With just 7 days until Christmas I know there’s more than just my clients out there who are feeling this way.