Calling all coffee lovers! We have a frozen mocha treat for you here that comes with a surprising twist. Cauliflower and ice cream!? You bet! It’s the surprise ingredient here. When used frozen it helps to add thickness and gets you closer to that 800 grams of fruits and veggies! If you love crunchy toppings like I do, try adding some cacao nibs as sprinkles. Chopped nuts, granola and coconut flakes would also be super tasty additions to compliment each mouthful of mocha deliciousness.
It’s officially fall and apple picking season is in full swing! This recipe is full of fall flavors with ingredients like butternut squash and cinnamon. It will leave your house smelling oh-so wonderful! This is a great side dish or could even stand alone as a healthier dessert option in place of your typical apple crisps and pies.
Pumpkin is easily the most anticipated flavor of the season and we’ve got you covered with this super yummy recipe for Chocolate Covered Pumpkin Protein Bites! This is hands down the most delicious and guilt-free way to get your pumpkin fix on this fall. Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner treat.
I love banana bread as much as the next person! It goes wonderfully with a cup of tea on a gloomy day when you need a little afternoon pick-me-up. If you’re in the mood to get your baking on but spend less than 5 minutes in the kitchen then give this zucchini bread a go!
Going to the cinema can be a great way to enjoy a night out, free from the distraction of kids, pets and our phones! But it can also open us up to some hard-wired habits and cravings. Movie snacks are typically delicious but also calorically dense. Popcorn, Kazoozles, ice cream, M&Ms – are anyone else’s taste buds salivating? When you’re sat there in the dark it’s easy to let the intoxicating effects of those sugary treats take control.
When I was younger I wasn’t so into chocolate. But that’s only because I was into everything! Like candy and biscuits (that’s cookies to you) and cake & crips (chips in your world). Really, I didn’t discriminate between anything yummy. I loved and consumed all delicious tasting things equally!
Is there anything better than peanut butter? Yes! Peanut butter + chocolate smooshed together to form a delicious bite-sized chocolate peanut butter cup. If I was a super hero, I’m pretty sure peanut butter cups would be my kryptonite.
Sick of chugging down protein shakes or chowing down on grilled chicken to hit your protein? Me too! So I was literally over the moon when I came across this high protein cheesecake recipe. This dessert has just 2g of fat and 14g of carbs per slice! Try it out.
When I was in my teens, I had unlimited access to an incredibly well-stocked pantry. My affinity for junk food was no doubt inherited from my dad. He was careful not to overindulge but I rarely remember a night where a chocolate bar or a bag of Walkers salt and vinegar chips wasn’t devoured! He’d munch away audibly enjoying his treats and remind us to, “keep everything in moderation, including moderation!”
OMG these pancakes are literally to die for! ? They remind me of the epic pancakes I had in Vancouver at a cute little spot in Cambie called Jam Café. I remember having a hard time guesstimating the macros for that brunch – I damn near had a heart attack when they brought out my 2-inch-thick pancake stack the size of a dinner plate! Given that I was unable to eat anything for the rest of day I’d say those bad boys were not quite as macro-friendly as these!