The things you own end up owning you

After our seminar at Mighty Warrior CrossFit, Caleb pulled me aside and said, “ok, I have a question for you.” This is very common, almost every night a handful of participants stick around to ask us questions they thought of after the seminar

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Interview with Steph Hammerman

Steph Hammerman is the world’s first Level 2 CrossFit Trainer with Cerebral Palsy, competed in 15 marathons as a hand cyclist, helped create WheelWOD, prayed with Rich Froning, most importantly eats cookies!

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Own Your Eating – EP 9 – Goal Setting

We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life. In this week’s episode we dive into some tips and tricks about how to set your goals!

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Gun to Your Head

Have you ever woken up with a gun pointed at you? Let me tell you about the time this happened to me.

If you’ve never lived in upstate New York in winter then you’re missing out. Just kidding! It’s cold as

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Comfort Zones

This is outside of my comfort zone.

My comfort zone consists of my house, my bed, my normal foods.
It definitely does not consist of traveling around the country, sleeping in different beds, unsure of what I’m going to eat

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