After our seminar at Mighty Warrior CrossFit, Caleb pulled me aside and said, “ok, I have a question for you.” This is very common, almost every night a handful of participants stick around to ask us questions they thought of after the seminar
As many of you know I spent the last week judging at the 2017 Reebok CrossFit Games. While it may look glamorous on tv as I’m walking next to Kara Webb in the final heat
Steph Hammerman is the world’s first Level 2 CrossFit Trainer with Cerebral Palsy, competed in 15 marathons as a hand cyclist, helped create WheelWOD, prayed with Rich Froning, most importantly eats cookies!
In this shorter than normal episode Jason and Roz continue on their tour, taking a brief day at Mom and Dad’s before headed back out to Miami and then Orlando!
We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life. In this week’s episode we dive into some tips and tricks about how to set your goals!
What’s your favorite birthday cake?
Have you ever woken up with a gun pointed at you? Let me tell you about the time this happened to me.
If you’ve never lived in upstate New York in winter then you’re missing out. Just kidding! It’s cold as