Why you should take a selfie

It’s the age of the selfie! We take them all day every day but when was the last time you stripped down and took a “real” selfie? I’m talking about the #nofilter kind of selfie that you’re probably too damn scared to share now, but that in 6 months time you’ll be like “Hell yeah b*tches! That was my body then and look at it now!”

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How to build your own home gym

I’ve owned three CrossFit affiliates and a yoga studio, so I understand the importance of showing up to a gym and being part of a community. But being an adult (kind of) I also understand life gets in the way. Work, family, dogs, all things that distract us and sometimes prevent us from actually showing up to classes. So having a gym at home is a great solution to that problem (or excuse)!

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Tracking Macros Part 1 | Why Keeping Track Works

Even with the freedom the Own Your Eating lifestyle brings, sometimes, when you’re standing in front of the fridge with the door wide open at 10 o’ clock at night trying to find something to hit those last 20g of protein, it can be hard to remember why tracking your macros is worth the extra energy.

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Life Lessons from the Road – Jordan

“Be a part of your community”

Jordan and I have known each other since 1990 when we attended Copper Beech Middle School. I’m pretty sure we didn’t like each other at first, he tells a story of me getting him in trouble in Mrs. Mazzeo’s

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Life Lessons from the Road – Todd and Rena

“Always be learning.”

We left Orlando and headed to St. Augustine where our good friends Todd and Rena live.  If you’ve never been, it’s a great little town with the BEST pizza

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Life Lessons from the Road

As many of you know, Roz and I hit the road this past June for the first official “Own Your Eating” road trip.  This little adventure was one of the most fun, crazy, adventurous, and at times stressful things I have ever done.

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Own Your Eating – EP 15 – What we learnt on the road

It’s been a few weeks and we are sorry if you have missed us, but with travel a few things have taken a back seat, unfortunately our podcast has been one. But the good news is, we are back!

Take a listen and hear all about

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