Why you should take a selfie
It’s the age of the selfie! We take them all day every day but when was the last time you stripped down and took a “real” selfie? I’m talking about the #nofilter kind of selfie that you’re probably too damn scared to share now, but that in 6 months time you’ll be like “Hell yeah b*tches! That was my body then and look at it now!”
Earlier this week we talked about how the scale is one measure of progress but also how it’s important to manage your sense of accomplishment or progress in relation to it. If the scale is having an adverse effect on your progress (causing you to be frustrated and inconsistent with your daily habits) then you may need to take a step back and focus your attention on some other more positive markers. Take a look at our post from last week about measuring progress without the scale.
Today we’re diving deeper into the concept of progress pictures.To see the content below you must be logged into your account and have an active subscription. Not a subscriber to The Own Your Eating Lifestyle? Check out our Lifestyle membershipsstarting from less than $1 a day!
See if you can allow yourself, for the time being, to become completely unattached to the end result. If you keep doing what you’re doing, trust that you will arrive at your destination in time. We’re here to make sure you’re not getting lost on the way. Trust us and quit stressing out over reaching “the goal”. Instead, use your energy and invest all your focus into the things that really matter and that you have control over – like logging your food daily and hitting your macros. Put in the work and the results will follow. Learn to trust the process and learn to love it too!