Transformation Tuesday – Randy Colon

 

Sometimes you meet people and immediately have a connection, that was how I felt when I met Randy at his CrossFit L1 seminar. I stuck around after the seminar ended so we got the opportunity to work out together at his box CrossFit Mousetrap.  It was the beginning

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Transformation Tuesday – Amanda Mowry

 

“You don’t have to be perfect, you just have to do it.” Wise words from this week’s Transformation Tuesday superstar, Amanda Mowry! Amanda’s success to date is nothing short of impressive; from dropping 10% body fat

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Transformation Tuesday – Ashley Drake

Action speaks louder than words and Ashely Drake is all about action as her transformation clearly demonstrates! We caught up with Ashley during our seminar tour trip to Louisville and asked her to share a few words about her success with flexible

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Transformation Tuesday – Luis Lopez

When did you start Flexible Eating?

Jan. 2017 I started a 90 day challenge at the gym & wanted to join in to show the members that I would experience what they where about to go through. Lead by example.

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Transformation Tuesday – Kendra Heath

When did you start Flexible Eating?

March 4, 2016

What prompted you to get started?

I needed a change! I leaned that after gaining 10 lbs after my first year of crossfit (not muscle)

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Transformation Tuesday – Rachel Murray

I started flexible Eating around Feb 19, 2017.

I got started with Jason because I was attempting macros for the second time with someone else. The first time I lost some weight but immediately gained it back. The second time I found it almost impossible to hit the numbers.

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