Sometimes you meet people and immediately have a connection, that was how I felt when I met Randy at his CrossFit L1 seminar. I stuck around after the seminar ended so we got the opportunity to work out together at his box CrossFit Mousetrap. It was the beginning
“You don’t have to be perfect, you just have to do it.” Wise words from this week’s Transformation Tuesday superstar, Amanda Mowry! Amanda’s success to date is nothing short of impressive; from dropping 10% body fat
Action speaks louder than words and Ashely Drake is all about action as her transformation clearly demonstrates! We caught up with Ashley during our seminar tour trip to Louisville and asked her to share a few words about her success with flexible
When did you start Flexible Eating?
Jan. 2017 I started a 90 day challenge at the gym & wanted to join in to show the members that I would experience what they where about to go through. Lead by example.
Vanessa Holste has made incredible progress with Own Your Eating and our “I’m Ready to Eat More” bundle! Read on to find out how she’s not only leaned out eating more food, but also improved her lifestyle!
Congratulations to this week’s Transformation Tuesday success story, Molly Pearson! Molly’s been following the Own Your Eating Program
Congratulations to Justin for his incredible transformation and weight loss to date! Read on to find out about his success path with Own Your Eating and flexible dieting.
When did you start Flexible Eating?
March 4, 2016
What prompted you to get started?
I needed a change! I leaned that after gaining 10 lbs after my first year of crossfit (not muscle)
I started flexible Eating around Feb 19, 2017.
I got started with Jason because I was attempting macros for the second time with someone else. The first time I lost some weight but immediately gained it back. The second time I found it almost impossible to hit the numbers.
When did I start Flexible Eating?
September 2016
What prompted me to start?
