Jayme Valenti – Results in 8 Weeks
Jayme has been working with his coach Dustin for the last 8 weeks and has made some great progress during that time. Jayme, like many others, was inspired by box owners Joe and Alison Thiede, to do something about his nutrition. Find out more about his experience with Own Your Eating and how tracking has changed his nutrition habits and given him the results he’s been chasing.
When did you start Flexible Eating & how did you get started?
My wife started first, and we decided that it would be a lot easier if we did it together. We both bought the lifestyle essential plans. I started about 8 weeks ago.
What prompted you to get started?
I had been trying a different diet plan with mediocre results. My wife and a few members of my gym Train Harder were already tracking using the Own Your Eating formula and were getting good results.
How much weight have you lost?
Currently I have lost 15 lbs, gained 3+ pounds of lean muscle mass, and lost over 5% body fat.
What other changes have you noticed in your body or in general?
Overall, my energy in the gym has been higher, and I have gone down from a 33″ waist to a 31.
What has been your biggest obstacle that you have overcome or are working on?
The hardest part is actually tracking everything you eat. However, it gets easier the longer you do it. The biggest challenge is eating out and figuring out with accuracy what you’re eating or just trying to make sure you still hit your goals at the end of the day.
What’s the one thing you previously would have deprived yourself of on a diet that you now get to enjoy guilt-free?
Nothing really, but OYE is an eye opener to understanding the correct amount of macros you should be eating. Previously I was all over the place macro-wise thinking I was eating correctly. Now I have a well-rounded diet where I can still eat whatever I want.
What’s one piece of advice you would give someone that is just getting started?
You just have to start and be true to yourself by tracking everything. It works as long as you want it to work. Everyone I know that has started this program has seen positive results.
In 2 months time you’ll probably find yourself wishing you’d got started today! So what are you waiting for? Check out our Lifestyle Memberships and begin your nutrition journey with confidence and the support you need to succeed.