What should I eat? How often should I eat? How should I structure my meals? Should I eat carbohydrates after 7pm? Should I save all my protein for after my workout? Do I have to eat
Have you ever failed on a diet? No? Well, I’m not gonna lie but we probably won’t be friends! If you’re not making mistakes in this life then you’re simply not living.
If you take part in endurance related activities like cycling, swimming, cross-country skiing or marathon running, you will probably have heard of the term carb-loading (also known as carbo-loading or supercompensation). The more experienced amongst you likely already have your pre-race meals planned out to a tee and longingly anticipate your carb-loading stage as your grueling training program’s climactic reward.