Listen in as Coach Jen chats with Torrey about how she was able to make weight for her most recent weightlifting competition in a healthy way that left her feeling better than ever and led to some awesome PRs!
Jason’s first nutrition client [Podcast EP 50]
Jess is Jason’s first ever nutrition client. Not only is Jess a very successful entrepreneur, she has lost over 60 pounds, is a vegetarian, tracked macros through her pregnancy, lost all of her baby weight, and is now lighter than she was since college!
Jason and two English Women [Podcast EP 49]
Jason and Roz are joined by Roz’s longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves!
Who is coach Keir Keir? [Podcast EP 48]
Coach Keir Keir, Keirstein, aka our “Warrior Princess”, is an ambassador for change and doing what you love in life! So we thought for sure you’d want to find out what it is that makes Keir tick. Find out more about the real Keirstein Patt as Roz puts her in the hot seat on this week’s podcast episode.
Chicken & Waffles [Podcast EP 47]
Jason and Roz just spent a week in Asheville, North Carolina and ate big breakfasts every single day. In this episode they are going to talk about how you can still hit your numbers after eating fried chicken and belgian waffles.
Jason Ackerman on Ditching Yo-Yo Dieting [Podcast]
How to Adopt a Flexible Eating Lifestyle that Works
Jason was recently interviewed by Kate Jaramillo on the “Straight Up Wellness” Podcast.
Jason Ackerman is the co-founder of Own Your Eating, a nutrition coaching practice focused on flexible eating principals.
Who is Jen Charlesworth? – OYE Podcast EP 46
Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating.
Who is Magali Chauvin? – OYE Podcast EP 45
Magali Chauvin, or more commonly known as Coach Mags, is our resident “Gut Health Guru” as a coach with the Own Your Eating Team. Mags is also a full time Level 2 CrossFit coach at North Naples CrossFit in Naples, Florida. Tune in as Roz puts Mags in the spotlight with some revealing life questions.
2018 CrossFit Games – OYE Podcast EP 44
Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it’s like to be a judge on the competition floor. Did the athletes really pee all over the competition floor!?
Sarah “The Lifting Flutist” – OYE Podcast EP 43
Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating. This week we’re chatting to crossfitter, single mom & talented flutist, Sarah Howard-Carter.