2018 CrossFit Games – OYE Podcast EP 44

Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it’s like to be a judge on the competition floor.  Did the athletes really pee all over the competition floor!?

In addition we discuss:

*tips to stay on track when stressed out;

*on the go workouts;

*Intermittent Fasting for macro success;

And more!

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You can listen to past episodes here.