Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

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Own Your Eating – EP2 – Desert Island

Cross-dressing, desert-island top picks, wedding songs & sex tapes…It has now become very clear, Jason and Roz have too much fun! What was anticipated to be a 15 minute podcast turned into 45 minutes,

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The All New Own Your Eating Podcast!

Roz and Jason give you the dirt on who they are, their deepest darkest nutrition secrets, and Roz’s favorite meal as a teenager, you’ll never guess it!

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