In this shorter than normal episode Jason and Roz continue on their tour, taking a brief day at Mom and Dad’s before headed back out to Miami and then Orlando!
Own Your Eating – EP 9 – Goal Setting
We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life. In this week’s episode we dive into some tips and tricks about how to set your goals!
Own Your Eating – EP 10 – The Tour has started!
The tour has started and Jason is freaking out. Here all about the first couple of nights on the roads, staying at truck stops, driving in the torrential downpour
Own Your Eating – EP 8 – Coke or Pepsi?
You think getting ready for the Own Your Eating Tour is easy? Guess again! How many pair of underwear should Jason bring? Where are we going to shower?
Own Your Eating – EP 6 – Intermittent Fasting
We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today’s show.
Own Your Eating – EP 5 – Mindset
Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.
To learn more about the Reticular Activating System, watch Jason discuss
Own Your Eating – EP2 – Desert Island
Cross-dressing, desert-island top picks, wedding songs & sex tapes…It has now become very clear, Jason and Roz have too much fun! What was anticipated to be a 15 minute podcast turned into 45 minutes,
The All New Own Your Eating Podcast!
Roz and Jason give you the dirt on who they are, their deepest darkest nutrition secrets, and Roz’s favorite meal as a teenager, you’ll never guess it!
Own Your Eating – EP 4 – Back on Track
What happens after a day of not tracking? Does it turn into two days? a week? Do you immediately go to past habits? Starving yourself, low carb, over exercising?