Own Your Eating – EP 9 – Goal Setting

We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life. In this week’s episode we dive into some tips and tricks about how to set your goals!

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Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

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Own Your Eating – EP2 – Desert Island

Cross-dressing, desert-island top picks, wedding songs & sex tapes…It has now become very clear, Jason and Roz have too much fun! What was anticipated to be a 15 minute podcast turned into 45 minutes,

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The All New Own Your Eating Podcast!

Roz and Jason give you the dirt on who they are, their deepest darkest nutrition secrets, and Roz’s favorite meal as a teenager, you’ll never guess it!

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