Own Your Eating – EP 6 – Intermittent Fasting

We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today’s show.

We also chat about how awesome it has been to be attending classes at North Naples CrossFit and how training with a community can help you mentally and physically. Oh yeah, and Roz has an announcement too!