Jason and Roz are back after the holidays and pretty quickly Roz makes a serious accusation about Jason…he’s on a cleanse!?
Own Your Eating – EP 20 – Holiday Tips
This time of year can be super stressful when it comes to diet…but it doesn’t have to be. In this “quickie” Jason gives out a few tips you can easily implement in order to have a successful holiday!
Own Your Eating – EP 19 Real Talk with Taylor
Taylor posted this in the Own Your Eating Tribe…
“Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced.
Own Your Eating – EP 18 – Holiday tips and wedding talk
We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding! #holymacromony
Of course we answer a few nutrition questions too.
Your questions help make our podcast. If you have a question for Jason and Roz
Own Your Eating – EP 17 – Answering your questions
Jason took a quick break from a CrossFit training to answer a few of your common questions.
1 – Why are my macros and calories off?
Own Your Eating – EP 16 – Home Again
This week’s podcast is brought to you by Inside Tracker and Paleoethics. You can find out more about both of these companies on our site –
Own Your Eating – EP 15 – What we learnt on the road
It’s been a few weeks and we are sorry if you have missed us, but with travel a few things have taken a back seat, unfortunately our podcast has been one. But the good news is, we are back!
Take a listen and hear all about
Own Your Eating – EP 14 – Roz and Ashley takeover!
Girl talk with Roz and Ashley! These two ladies discuss everything from sushi, childhood obesity, personal empowerment, shopping at lululemon, funnel cake, girl talk and more!
Own Your Eating – EP 13 – The misadventures of Ellie Kelly
We have a special guest on this week’s episode, our new BFF, Ellie Kelly. Roz has been a member of the Own Your Eating Tribe for a few months and recently had her first phone call with Roz, little did she realize the phone call would result in us crashing at her house for a week!
Own Your Eating – EP 12 – Is being a vegan healthy?
Jason and Roz are pro vegan and plant based lifestyles..when done properly. The problem is so many people call themselves “vegans” but do it in a very unhealthy manner. So, you be the judge? Is it healthy?