In this shorter than normal episode Jason and Roz continue on their tour, taking a brief day at Mom and Dad’s before headed back out to Miami and then Orlando!
We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life. In this week’s episode we dive into some tips and tricks about how to set your goals!
The tour has started and Jason is freaking out. Here all about the first couple of nights on the roads, staying at truck stops, driving in the torrential downpour
You think getting ready for the Own Your Eating Tour is easy? Guess again! How many pair of underwear should Jason bring? Where are we going to shower?
We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today’s show.
Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.
To learn more about the Reticular Activating System, watch Jason discuss
Cross-dressing, desert-island top picks, wedding songs & sex tapes…It has now become very clear, Jason and Roz have too much fun! What was anticipated to be a 15 minute podcast turned into 45 minutes,
Roz and Jason give you the dirt on who they are, their deepest darkest nutrition secrets, and Roz’s favorite meal as a teenager, you’ll never guess it!
What happens after a day of not tracking? Does it turn into two days? a week? Do you immediately go to past habits? Starving yourself, low carb, over exercising?