Own Your Eating – EP 9 – Goal Setting

Own Your Eating – EP 9 – Goal Setting

We get asked a lot about setting goals, not sure for your goal weight but for other areas of your life. In this week’s episode we dive into some tips and tricks about how to set your goals!

Consider using the “Smart” mentality:

S – Specific

M – Measurable

A – Attainable

R – Realistic

T – Time Bound

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