Why your progress is stalled – Own Your Eating Podcast – EP 30

Why your progress is stalled – Own Your Eating Podcast – EP 30

Last week we discussed how to stay motivated when progress isn’t happening…but what if you’re the reason that your progress has stalled!? (Mind blown!)

What we discuss today:

  1. Where did you get your numbers?
  2. Cheat Days
  3. Objectivity – Listening to your coach
  4. Analyzing data

And so much more!

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If you learn ONE THING from today’s podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform and tag us as you post your biggest take away.

You can listen to past episodes here.

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