Own Your Eating – EP 29 – Motivation when you’re not seeing progress

It’s easy to have motivation when the scale is moving, but what about when that stops?  Listen is as Jason and Roz give their tips and strategies on how to stay dialed in when progress isn’t happening.

Through their own experience and working with others they have learned the best tools and tactics to stay on task.  Just like you, it’s not always easy for us. Roz talks about how she knew she wasn’t dialed in because she was getting “fluffy.”

What we discuss today:

*Check yourself.

*Take progress pics.

*How to keep your dog occupied for hours.

*And much more…

Like this show?  Please leave us a review here! — even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today’s podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.

You can listen to past episodes here.