Turkey Moussaka [Recipe]

Aubergine or eggplant, call it what you like, happens to be a favorite vegetable of mine. In it’s raw form is it pretty bland, but once grilled or pan-fried its flavor is magically transformed! Eggplant is incredibly popular in European and Middle Eastern cooking, most typically used in casseroles like this delicious moussaka!

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Sweet Potato Pork Fried Rice [Recipe]

Making “rice” substitutes out of vegetables is all the rage right now! Not only is it a great way to get your veggies in and keep your carb macros in check, but it makes your meals that much more satisfying as you can invariably have a whole lot more! At least I know that whenever I measure out a portion of rice it always looks depressingly small in respect to its carb content.

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Red Velvet Pancakes [Recipe]

OMG these pancakes are literally to die for! ? They remind me of the epic pancakes I had in Vancouver at a cute little spot in Cambie called Jam Café. I remember having a hard time guesstimating the macros for that brunch – I damn near had a heart attack when they brought out my 2-inch-thick pancake stack the size of a dinner plate! Given that I was unable to eat anything for the rest of day I’d say those bad boys were not quite as macro-friendly as these!

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Zucchini Shrimp Scampi [Recipe]

This super simple dinner is perfect for you when want to impress but have zero time! It’s also a personal go-to for when I’m hoarding my carbs and fat for dessert – perfect timing for all those Easter eggs I’ll be devouring! ?

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The Best BBQ Pulled Chicken [Recipe]

One of the biggest complaints we hear from our clients when they fall off track is that they’re just too crunched for time. Cooking something delicious that the whole family will like either takes too long

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The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

When it comes to Italian food it’s hard for me to change my mindset. The last 20 years of my life I’ve been avoiding carbs and starchy foods because I was told they would make me fat. Imagine my heartbreak when Lasagna used to be one of my favorite meals! Even though I now know that consuming too much of ANY macronutrient is what results in weight gain, I still rarely choose to indulge in a bowl of spaghetti bolognese or fettuccine Alfredo.

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