The Best BBQ Pulled Chicken [Recipe]

One of the biggest complaints we hear from our clients when they fall off track is that they’re just too crunched for time. Cooking something delicious that the whole family will like either takes too long

Read More

The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

When it comes to Italian food it’s hard for me to change my mindset. The last 20 years of my life I’ve been avoiding carbs and starchy foods because I was told they would make me fat. Imagine my heartbreak when Lasagna used to be one of my favorite meals! Even though I now know that consuming too much of ANY macronutrient is what results in weight gain, I still rarely choose to indulge in a bowl of spaghetti bolognese or fettuccine Alfredo.

Read More

Key Lime Pie Smoothie [Recipe]

If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie¬†city of Atlanta! ūüôā Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! ūüėč

Read More

Egg White Wrap [Recipe]

Well I told you most of my recipes would be quick and easy and with this one I‚Äôm really staying true to my word! 

One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.

Read More

Sausage & Egg Muffins [Recipe]

Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature –¬†unless you can handle the depressing thought of blowing all your fat macros before midday!

Read More

Spicy Chipotle Chicken Pizza with Cauliflower Crust [Recipe]

There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun¬†Friday night usually¬†involves crashing on the sofa, Netflix and PIZZA! After binge watching¬†13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back¬†guilty pleasure is¬†Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!

Read More

Avocado Toast [Recipe]

It’s avocado season! My second favorite time¬†of the year – after Christmas ooobviously. And this year I’ve been lucky enough to broaden my experiences beyond Cayman’s home-grown & imports as I’ve sampled some of the finest California grown avocados from San Francisco to LA. Clearly I wasn’t going to be able to leave either location without experiencing¬†Instagram’s most annoying food trend, the Avocado Toast.

Read More