Pumpkin Pie Smoothie [Recipe]

I don’t know about you, but when I think of Fall a Starbuck’s Pumpkin Spice Latte always springs to mind! For those of you who who can’t live without a bit of pumpkin spice in your life, try out this low carb pumpkin pie smoothie. It’s great for breakfast or a snack and super filling from all the fiber that’s in pumpkin.

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Avocado Toast [Recipe]

It’s avocado season! My second favorite time of the year – after Christmas ooobviously. And this year I’ve been lucky enough to broaden my experiences beyond Cayman’s home-grown & imports as I’ve sampled some of the finest California grown avocados from San Francisco to LA. Clearly I wasn’t going to be able to leave either location without experiencing Instagram’s most annoying food trend, the Avocado Toast.

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Coconut Chia Seed Pudding

~ Paleo, NSA, Vegan ~Photo 1-4-15, 12 12 32 PM
“Never before have we had so little time in which to do so much.” How many of you resonate with this statement?! Roosevelt recognized how frantic our lives were becoming even back in the early 40s. I wonder what he would think if he could see how fast and furious they have become now! Well I have a tip in store for you that will make your hectic working week a little easier & your breakfasts so much tastier 🙂

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