Well I told you most of my recipes would be quick and easy and with this one I’m really staying true to my word!
One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.
Oatmeal Protein Pancakes [Recipe]
I’m not one for changing up my foods on a regular basis. When I’m not traveling the country on a mission to find the best donuts in every state
Sausage & Egg Muffins [Recipe]
Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!
Peanut Butter Protein Oat Bars [Recipe]
In case you didn’t know already, I’m somewhat of a peanut butter addict. I also love my morning bowl of Umpqua oats to get my day off to a great start. If you haven’t tried my
Kodiak Cakes Protein Muffins [Recipe]
Need a quick breakfast on the go? These Kodiak Cakes make-ahead protein muffins are the answer to your morning time-crunch issues! Whip up a batch of 12 muffins in 20 minutes – 5 minutes prep, 15 minutes cook time! – and enjoy them all week long!
Jason’s famous Peanut Butter and Banana on a Bagel
Elvis wasn’t the only person that loved this glorious combination. Growing up this was Jason’s absolute favorite. It signified he had “made weight” and could now eat something!
S’mores Stuffed Waffle Sandwich [Recipe]
Roz makes some delicious gooey s’mores waffles with just 5 ingredients!
Don’t try this at home…just kidding, you should, immediately! So delicious!
Chunky Monkey High Protein Oatmeal [Recipe]
Living in Florida my beautiful winter wardrobe spends most of its time in hibernation. So I relish those rare chilly days when the temperature falls below 70℉! I dig out my
Chicken & Waffles
I’ve been talking about making Chicken and Waffles for quite some time now but having never experienced this southern breakfast staple I wasn’t exactly sure what I was missing out on. Sure I’d heard great things from foodie friends, but no one had quite prepared me for the life altering, taste explosion that this succulent, sweet & salty combo would deliver.
Pumpkin Pie Smoothie [Recipe]
I don’t know about you, but when I think of Fall a Starbuck’s Pumpkin Spice Latte always springs to mind! For those of you who who can’t live without a bit of pumpkin spice in your life, try out this low carb pumpkin pie smoothie. It’s great for breakfast or a snack and super filling from all the fiber that’s in pumpkin.