![Egg White Wrap [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/02/egg-white-wrap-600x600-c-default.jpg)
Well I told you most of my recipes would be quick and easy and with this one I’m really staying true to my word!
One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.
![Oatmeal Protein Pancakes [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/02/oatmeal-pancakes-thumbnail-image-600x600-c-default.jpg)
Oatmeal Protein Pancakes [Recipe]
I’m not one for changing up my foods on a regular basis. When I’m not traveling the country on a mission to find the best donuts in every state
![Sausage & Egg Muffins [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/02/screen-shot-2017-06-06-at-8.58.12-am-600x600-c-default.png)
Sausage & Egg Muffins [Recipe]
Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!
![Peanut Butter Protein Oat Bars [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/02/file-20-05-2017-10-58-57-pm-600x600-c-default.jpeg)
Peanut Butter Protein Oat Bars [Recipe]
In case you didn’t know already, I’m somewhat of a peanut butter addict. I also love my morning bowl of Umpqua oats to get my day off to a great start. If you haven’t tried my
![Kodiak Cakes Protein Muffins [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/02/img-6773-600x600-c-default.jpg)
Kodiak Cakes Protein Muffins [Recipe]
Need a quick breakfast on the go? These Kodiak Cakes make-ahead protein muffins are the answer to your morning time-crunch issues! Whip up a batch of 12 muffins in 20 minutes – 5 minutes prep, 15 minutes cook time! – and enjoy them all week long!
Jason’s famous Peanut Butter and Banana on a Bagel
Elvis wasn’t the only person that loved this glorious combination. Growing up this was Jason’s absolute favorite. It signified he had “made weight” and could now eat something!
![S’mores Stuffed Waffle Sandwich [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/02/waffle-scaled-600x600-c-default.jpg)
S’mores Stuffed Waffle Sandwich [Recipe]
Roz makes some delicious gooey s’mores waffles with just 5 ingredients!
Don’t try this at home…just kidding, you should, immediately! So delicious!
![Chunky Monkey High Protein Oatmeal [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/02/file-06-02-2017-12-23-51-pm-600x600-c-default.jpeg)
Chunky Monkey High Protein Oatmeal [Recipe]
Living in Florida my beautiful winter wardrobe spends most of its time in hibernation. So I relish those rare chilly days when the temperature falls below 70℉! I dig out my
Chicken & Waffles
I’ve been talking about making Chicken and Waffles for quite some time now but having never experienced this southern breakfast staple I wasn’t exactly sure what I was missing out on. Sure I’d heard great things from foodie friends, but no one had quite prepared me for the life altering, taste explosion that this succulent, sweet & salty combo would deliver.
![Pumpkin Pie Smoothie [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2014/10/Pumpkin-Pie-Smoothie-FEATURED-IMAGE-600x600-c-default.png)
Pumpkin Pie Smoothie [Recipe]
I don’t know about you, but when I think of Fall a Starbuck’s Pumpkin Spice Latte always springs to mind! For those of you who who can’t live without a bit of pumpkin spice in your life, try out this low carb pumpkin pie smoothie. It’s great for breakfast or a snack and super filling from all the fiber that’s in pumpkin.