Corned Beef Hash Brunch [Recipe]

Alright so it’s not the most macro-friendly of breakfasts out there but darn it, it does taste good! Every once in a while I like to have a hearty and sumptuous brunch dish like this one and forget about hoarding my fat macros. I can live without peanut butter for one day! This meal is kinda like that 80/20 balance principle we’re always harping on about. Enjoy foods like this 20% of the time, and it’ll keep you coming back to your egg white omelets with veggies for the other 80%. So relax a little and enjoy some Irish comfort in the kitchen.

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Blueberry Flax Yogurt Bowl [Recipe]

True story! Part of the reason I love sleep so much is because it transports me to my favorite time, and meal, of the day…BREAKFAST!!! I used to be one of those people that always ate my breakfast on the go, usually it was pretty non-existent, it definitely didn’t contain much protein and almost inevitably was eaten distracted at my desk. But I’ve learnt some lessons along the way and now I prefer to take my time.

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Red Velvet Pancakes [Recipe]

OMG these pancakes are literally to die for! ? They remind me of the epic pancakes I had in Vancouver at a cute little spot in Cambie called Jam Café. I remember having a hard time guesstimating the macros for that brunch – I damn near had a heart attack when they brought out my 2-inch-thick pancake stack the size of a dinner plate! Given that I was unable to eat anything for the rest of day I’d say those bad boys were not quite as macro-friendly as these!

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Birthday Cake Overnight Protein Oatmeal [Recipe]

If you’re a fan of cake batter than you’re gonna LOVE this protein packed jar of oatmeal. Prepare it the night before so you can have it for breakfast even when your morning’s hectic. This is so tasty and filling it makes a great late night treat too! Now there’s no reason not to enjoy cake every day – hey, it’s somebody’s birthday somewhere! 😉

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Skinny Vanilla French Toast [Recipe]

When Jason & I tied the knot last November, I wanted to make sure there were plenty of opportunities for us to enjoy spending time with friends and family who’d travelled all the way out to LA to see us. Naturally, being the unadulterated foodie that I am, one of the events I organized was a brunch at a super cool spot in Venice, called 26 Beach.

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No Bake Vegan Protein Bars [Recipe]

Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂

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Strawberry Parfait with Cinnamon Oatmeal [Recipe]

 

Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery

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Paleo Banana Walnut Muffins [Recipe]

Fortunately for me and my sweet-tooth, these paleo banana walnut muffins are delicious without being devastatingly decadent! They’re everything I look for in a breakfast or snack staple. Just the right amount of sweetness, with a moist & dense-like quality to easily trick the satisfaction centre of your brain, but without the repercussions of being sent spiralling into a food coma. Quite the opposite, these muffins will keep you feeling full, satisfied and energized all morning long!

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Key Lime Pie Smoothie [Recipe]

If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie city of Atlanta! 🙂 Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! ?

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