Key Lime Pie Smoothie [Recipe]

If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie city of Atlanta! 🙂 Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! 😋

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Egg White Wrap [Recipe]

Well I told you most of my recipes would be quick and easy and with this one I’m really staying true to my word! 

One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.

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Sausage & Egg Muffins [Recipe]

Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!

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Chicken & Waffles

I’ve been talking about making Chicken and Waffles for quite some time now but having never experienced this southern breakfast staple I wasn’t exactly sure what I was missing out on. Sure I’d heard great things from foodie friends, but no one had quite prepared me for the life altering, taste explosion that this succulent, sweet & salty combo would deliver.

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