Birthday Cake Overnight Protein Oatmeal [Recipe]

If you’re a fan of cake batter than you’re gonna LOVE this protein packed jar of oatmeal. Prepare it the night before so you can have it for breakfast even when your morning’s hectic. This is so tasty and filling it makes a great late night treat too! Now there’s no reason not to enjoy cake every day – hey, it’s somebody’s birthday somewhere! 😉

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Skinny Vanilla French Toast [Recipe]

When Jason & I tied the knot last November, I wanted to make sure there were plenty of opportunities for us to enjoy spending time with friends and family who’d travelled all the way

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No Bake Vegan Protein Bars [Recipe]

Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂

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Strawberry Parfait with Cinnamon Oatmeal [Recipe]

 

Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery

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Paleo Banana Walnut Muffins [Recipe]

 

Life’s too short, eat dessert first” is not just a saying, it’s one of my life’s maxims. Whenever I eat it out, I always flip to the back page of the menu first so I can decide what delicious treat I’m going to finish my meal with. It is such a pet peeve of mine when restaurants

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Key Lime Pie Smoothie [Recipe]

If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie city of Atlanta! 🙂 Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! ?

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Egg White Wrap [Recipe]

Well I told you most of my recipes would be quick and easy and with this one I’m really staying true to my word! 

One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.

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Sausage & Egg Muffins [Recipe]

Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!

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